AUS Adam Rose
1 HYROX race over 1 season. Best Pro Men time: 1:51:02 at Brisbane 2025.
1 result at 1 race
259th of 265 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 2:25 | faster than 5% |
| SkiErg: | 4:29 | 4:07 | faster than 8% |
| Run 2: | 7:16 | 4:22 | faster than 1% |
| Sled push: | 2:21 | 3:04 | faster than 93% |
| Run 3: | 7:49 | 4:44 | faster than 2% |
| Sled pull: | 4:11 | 5:33 | faster than 84% |
| Run 4: | 8:03 | 4:50 | faster than 1% |
| Burpee broad jump: | 6:59 | 4:30 | faster than 4% |
| Run 5: | 8:15 | 4:55 | faster than 1% |
| Row: | 4:47 | 4:27 | faster than 15% |
| Run 6: | 8:13 | 4:48 | faster than 0% |
| Farmers carry: | 1:59 | 2:03 | faster than 57% |
| Run 7: | 8:08 | 4:47 | faster than 2% |
| Sandbag lunges: | 6:38 | 5:09 | faster than 17% |
| Run 8: | 9:41 | 5:07 | faster than 0% |
| Wall balls: | 7:05 | 5:55 | faster than 26% |
| Roxzone: | 11:39 | 6:05 | faster than 1% |
| Runs (8 km) | 1:00:58 | 36:05 | faster than 0% |
| Stations (8) | 38:29 | ||
| Finish | 1:51:02 | 1:18:33 | 259th of 265 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 8% |
| Push | 94% |
| Pull | 84% |
| BBJ | 5% |
| Row | 16% |
| Carry | 57% |
| Lunges | 17% |
| Wall balls | 27% |
| Roxzone | 2% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:22 faster); weakest: Runs (8 km) (24:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 1:01:02 running, 38:28 at the stations and 11:39 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 2:25 |
| SkiErg | 4:29 | 4:07 |
| Run 2 | 7:16 | 4:22 |
| Sled push | 2:21 | 3:04 |
| Run 3 | 7:49 | 4:44 |
| Sled pull | 4:11 | 5:33 |
| Run 4 | 8:03 | 4:50 |
| Burpee broad jump | 6:59 | 4:30 |
| Run 5 | 8:15 | 4:55 |
| Row | 4:47 | 4:27 |
| Run 6 | 8:13 | 4:48 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 8:08 | 4:47 |
| Sandbag lunges | 6:38 | 5:09 |
| Run 8 | 9:41 | 5:07 |
| Wall balls | 7:05 | 5:55 |
| Roxzone | 11:39 | 6:05 |
| Finish | 1:51:02 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:34 against the typical Pro Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
