Adam Riapos
5 HYROX races over 3 seasons. 1 win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Riapos at each race, oldest on the left; lower is faster.The best was 59:09 at Istanbul (Aug 2026); Adam Riapos was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Pro Men | 1:04:37 |
| Bologna | Apr 2026 | Pro Men | 1:02:39 |
| Berlin | May 2026 | Pro Men | 1:02:56 |
| Istanbul | Aug 2026 | Pro Men | 59:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:28 faster (1:04:37 to 59:09).
5 results at 5 races
9th of 222 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:42 | faster than 94% |
| SkiErg: | 4:03 | 4:13 | faster than 79% |
| Run 2: | 3:01 | 3:51 | fastest in the field |
| Sled push: | 2:25 | 3:24 | faster than 98% |
| Run 3: | 3:06 | 4:06 | faster than 99% |
| Sled pull: | 3:41 | 5:00 | faster than 90% |
| Run 4: | 3:02 | 4:08 | fastest in the field |
| Burpee broad jump: | 3:00 | 3:54 | faster than 86% |
| Run 5: | 3:05 | 4:12 | fastest in the field |
| Row: | 3:59 | 4:24 | faster than 95% |
| Run 6: | 3:08 | 4:06 | faster than 99% |
| Farmers carry: | 2:04 | 2:06 | faster than 51% |
| Run 7: | 3:08 | 4:12 | faster than 98% |
| Sandbag lunges: | 3:15 | 4:45 | faster than 93% |
| Run 8: | 3:27 | 4:39 | faster than 98% |
| Wall balls: | 5:15 | 6:14 | faster than 74% |
| Roxzone: | 5:38 | 7:48 | faster than 96% |
| Runs (8 km) | 25:52 | 33:54 | faster than 99% |
| Stations (8) | 27:42 | ||
| Finish | 59:09 | 1:15:30 | 9th of 222 · faster than 96% |
68th of 944 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:06 | faster than 91% |
| SkiErg: | 4:04 | 4:17 | faster than 83% |
| Run 2: | 2:46 | 3:22 | faster than 96% |
| Sled push: | 3:11 | 4:08 | faster than 86% |
| Run 3: | 2:56 | 3:37 | faster than 95% |
| Sled pull: | 4:08 | 4:58 | faster than 78% |
| Run 4: | 2:51 | 3:38 | faster than 97% |
| Burpee broad jump: | 2:54 | 4:28 | faster than 92% |
| Run 5: | 2:56 | 3:42 | faster than 96% |
| Row: | 4:09 | 4:31 | faster than 91% |
| Run 6: | 3:03 | 3:37 | faster than 91% |
| Farmers carry: | 2:04 | 2:18 | faster than 67% |
| Run 7: | 3:02 | 3:44 | faster than 95% |
| Sandbag lunges: | 3:33 | 5:00 | faster than 92% |
| Run 8: | 4:12 | 5:23 | faster than 96% |
| Wall balls: | 5:18 | 6:40 | faster than 79% |
| Roxzone: | 9:19 | 12:15 | faster than 95% |
| Runs (8 km) | — | 30:33 | |
| Stations (8) | 29:21 | ||
| Finish | 1:02:56 | 1:19:30 | 68th of 944 · faster than 92% |
32nd of 435 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:00 | faster than 91% |
| SkiErg: | 4:05 | 4:18 | faster than 86% |
| Run 2: | 3:21 | 4:08 | faster than 97% |
| Sled push: | 3:02 | 3:32 | faster than 84% |
| Run 3: | 3:26 | 4:29 | faster than 99% |
| Sled pull: | 4:13 | 5:00 | faster than 81% |
| Run 4: | 3:26 | 4:29 | faster than 99% |
| Burpee broad jump: | 2:48 | 4:06 | faster than 95% |
| Run 5: | 3:26 | 4:29 | faster than 99% |
| Row: | 4:11 | 4:30 | faster than 88% |
| Run 6: | 3:25 | 4:24 | faster than 98% |
| Farmers carry: | 1:54 | 2:11 | faster than 70% |
| Run 7: | 3:29 | 4:26 | faster than 98% |
| Sandbag lunges: | 3:47 | 5:00 | faster than 89% |
| Run 8: | 3:56 | 4:59 | faster than 96% |
| Wall balls: | 6:08 | 6:25 | faster than 57% |
| Roxzone: | 4:44 | 5:57 | faster than 88% |
| Runs (8 km) | 27:52 | 35:34 | faster than 98% |
| Stations (8) | 30:08 | ||
| Finish | 1:02:39 | 1:17:21 | 32nd of 435 · faster than 92% |
26th of 193 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:43 | faster than 91% |
| SkiErg: | 4:03 | 4:13 | faster than 75% |
| Run 2: | 3:32 | 4:15 | faster than 94% |
| Sled push: | 3:13 | 3:51 | faster than 84% |
| Run 3: | 3:53 | 4:37 | faster than 90% |
| Sled pull: | 4:58 | 4:54 | faster than 46% |
| Run 4: | 3:52 | 4:42 | faster than 90% |
| Burpee broad jump: | 3:12 | 4:03 | faster than 80% |
| Run 5: | 3:51 | 4:39 | faster than 92% |
| Row: | 4:18 | 4:23 | faster than 65% |
| Run 6: | 3:44 | 4:36 | faster than 94% |
| Farmers carry: | 1:45 | 1:53 | faster than 64% |
| Run 7: | 3:42 | 4:40 | faster than 96% |
| Sandbag lunges: | 3:41 | 4:36 | faster than 80% |
| Run 8: | 3:51 | 5:05 | faster than 97% |
| Wall balls: | 5:37 | 6:16 | faster than 63% |
| Roxzone: | 3:33 | 4:36 | faster than 82% |
| Runs (8 km) | 30:22 | 37:26 | faster than 94% |
| Stations (8) | 30:47 | ||
| Finish | 1:04:37 | 1:16:32 | 26th of 193 · faster than 86% |
1st of 440 Open Men (the fastest).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:05 | faster than 99% |
| SkiErg: | 4:00 | 4:29 | faster than 97% |
| Run 2: | 3:40 | 5:05 | fastest in the field |
| Sled push: | 1:45 | 2:26 | faster than 95% |
| Run 3: | 3:37 | 5:24 | fastest in the field |
| Sled pull: | 3:33 | 4:28 | faster than 85% |
| Run 4: | 3:33 | 5:29 | fastest in the field |
| Burpee broad jump: | 3:12 | 5:32 | faster than 97% |
| Run 5: | 3:43 | 5:42 | fastest in the field |
| Row: | 4:09 | 4:47 | faster than 97% |
| Run 6: | 3:44 | 5:33 | fastest in the field |
| Farmers carry: | 1:30 | 2:01 | faster than 94% |
| Run 7: | 3:45 | 5:31 | fastest in the field |
| Sandbag lunges: | 3:05 | 4:54 | faster than 98% |
| Run 8: | 3:55 | 6:02 | fastest in the field |
| Wall balls: | 5:21 | 6:26 | faster than 76% |
| Roxzone: | 2:59 | 5:19 | fastest in the field |
| Runs (8 km) | 29:01 | 42:53 | fastest in the field |
| Stations (8) | 26:35 | ||
| Finish | 58:31 | 1:25:18 | 1st of 440 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Istanbul 2026 · best of 4 | 4:17 |
| Sled push | 2:25 | Istanbul 2026 · best of 4 | 3:45 |
| Sled pull | 3:41 | Istanbul 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:48 | Bologna 2026 · best of 4 | 4:25 |
| Row | 3:59 | Istanbul 2026 · best of 4 | 4:35 |
| Farmers carry | 1:45 | Vienna 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:15 | Istanbul 2026 · best of 4 | 5:03 |
| Wall balls | 5:15 | Istanbul 2026 · best of 4 | 6:49 |
| Runs (8 km) | 25:52 | Istanbul 2026 · best of 3 | 36:58 |
| Roxzone | 3:33 | Vienna 2026 · best of 4 | 6:13 |
How to read
Each station's best across Adam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 222 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 80% |
| Push | 98% |
| Pull | 90% |
| BBJ | 86% |
| Row | 95% |
| Carry | 52% |
| Lunges | 93% |
| Wall balls | 74% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:02 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 25:55 running, 27:42 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:42 |
| SkiErg | 4:03 | 4:13 |
| Run 2 | 3:01 | 3:51 |
| Sled push | 2:25 | 3:24 |
| Run 3 | 3:06 | 4:06 |
| Sled pull | 3:41 | 5:00 |
| Run 4 | 3:02 | 4:08 |
| Burpee broad jump | 3:00 | 3:54 |
| Run 5 | 3:05 | 4:12 |
| Row | 3:59 | 4:24 |
| Run 6 | 3:08 | 4:06 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 3:08 | 4:12 |
| Sandbag lunges | 3:15 | 4:45 |
| Run 8 | 3:27 | 4:39 |
| Wall balls | 5:15 | 6:14 |
| Roxzone | 5:38 | 7:48 |
| Finish | 59:09 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:09.
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