USA Adam Nesheim
2 HYROX results over 2 seasons. Best Pro Men time 1:24:12 at Vancouver 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:24:12 | 118th of 190 | 42:28 | 33:16 | 8:31 | splitsSkiErg4:14Sled push3:27Sled pull5:25Burpee broad jump3:52Row4:36Farmers carry2:09Sandbag lunges3:41Wall balls5:52Run 12:52Run 24:59Run 35:23Run 45:43Run 55:49Run 65:47Run 75:40Run 86:18Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:31:19 | 278th of 381 | 47:30 | 34:50 | 8:57 | splitsSkiErg4:07Sled push3:53Sled pull5:27Burpee broad jump3:37Row4:31Farmers carry2:47Sandbag lunges5:00Wall balls5:28Run 15:47Run 25:11Run 35:46Run 46:00Run 56:08Run 66:04Run 76:08Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Vancouver 2025, against 190 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:34 against the typical Pro Men finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
