CAN Adam Morka
2 HYROX races over 2 seasons. Best Pro Men time: 1:12:17 at Toronto 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Morka at each race, oldest on the left; lower is faster.The best was 1:12:17 at Toronto (Oct 2026); Adam Morka was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Pro Men | 1:13:42 |
| Toronto | Oct 2026 | Pro Men | 1:12:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
72nd of 401 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:56 | faster than 72% |
| SkiErg: | 4:04 | 4:30 | faster than 96% |
| Run 2: | 4:13 | 4:43 | faster than 78% |
| Sled push: | 3:00 | 4:04 | faster than 92% |
| Run 3: | 4:51 | 5:10 | faster than 64% |
| Sled pull: | 5:05 | 5:33 | faster than 66% |
| Run 4: | 4:26 | 5:05 | faster than 80% |
| Burpee broad jump: | 3:34 | 4:41 | faster than 82% |
| Run 5: | 4:49 | 5:16 | faster than 69% |
| Row: | 4:11 | 4:37 | faster than 93% |
| Run 6: | 4:27 | 5:05 | faster than 80% |
| Farmers carry: | 1:47 | 2:09 | faster than 72% |
| Run 7: | 4:32 | 5:09 | faster than 80% |
| Sandbag lunges: | 4:50 | 5:25 | faster than 67% |
| Run 8: | 3:56 | 4:33 | faster than 78% |
| Wall balls: | 6:21 | 7:49 | faster than 72% |
| Roxzone: | 3:47 | 4:35 | faster than 80% |
| Runs (8 km) | 35:43 | 40:14 | faster than 75% |
| Stations (8) | 32:52 | ||
| Finish | 1:12:17 | 1:23:58 | 72nd of 401 · faster than 82% |
63rd of 283 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:17 | faster than 63% |
| SkiErg: | 3:48 | 4:16 | fastest in the field |
| Run 2: | 4:10 | 4:30 | faster than 72% |
| Sled push: | 2:31 | 4:03 | faster than 98% |
| Run 3: | 4:41 | 4:55 | faster than 62% |
| Sled pull: | 6:40 | 6:30 | faster than 45% |
| Run 4: | 4:32 | 4:57 | faster than 73% |
| Burpee broad jump: | 3:26 | 4:38 | faster than 86% |
| Run 5: | 4:32 | 5:03 | faster than 75% |
| Row: | 4:04 | 4:32 | faster than 94% |
| Run 6: | 4:28 | 4:59 | faster than 72% |
| Farmers carry: | 1:59 | 2:20 | faster than 71% |
| Run 7: | 4:22 | 5:02 | faster than 81% |
| Sandbag lunges: | 4:44 | 5:11 | faster than 65% |
| Run 8: | 5:01 | 5:32 | faster than 66% |
| Wall balls: | 5:45 | 6:55 | faster than 73% |
| Roxzone: | 5:01 | 5:30 | faster than 66% |
| Runs (8 km) | 35:48 | 39:25 | faster than 73% |
| Stations (8) | 32:57 | ||
| Finish | 1:13:42 | 1:23:59 | 63rd of 283 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Ottawa 2026 · best of 2 | 4:17 |
| Sled push | 2:31 | Ottawa 2026 · best of 2 | 3:45 |
| Sled pull | 5:05 | Toronto 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:26 | Ottawa 2026 · best of 2 | 4:25 |
| Row | 4:04 | Ottawa 2026 · best of 2 | 4:35 |
| Farmers carry | 1:47 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Ottawa 2026 · best of 2 | 5:03 |
| Wall balls | 5:45 | Ottawa 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:43 | Toronto 2026 · best of 2 | 36:58 |
| Roxzone | 3:47 | Toronto 2026 · best of 2 | 6:13 |
How to read
Each station's best across Adam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Pull (faster than 66%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 97% |
| Push | 93% |
| Pull | 66% |
| BBJ | 83% |
| Row | 94% |
| Carry | 72% |
| Lunges | 67% |
| Wall balls | 72% |
| Roxzone | 80% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled pull (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Farmers carry (0:22 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 35:44 running, 32:52 at the stations and 3:47 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:56 |
| SkiErg | 4:04 | 4:30 |
| Run 2 | 4:13 | 4:43 |
| Sled push | 3:00 | 4:04 |
| Run 3 | 4:51 | 5:10 |
| Sled pull | 5:05 | 5:33 |
| Run 4 | 4:26 | 5:05 |
| Burpee broad jump | 3:34 | 4:41 |
| Run 5 | 4:49 | 5:16 |
| Row | 4:11 | 4:37 |
| Run 6 | 4:27 | 5:05 |
| Farmers carry | 1:47 | 2:09 |
| Run 7 | 4:32 | 5:09 |
| Sandbag lunges | 4:50 | 5:25 |
| Run 8 | 3:56 | 4:33 |
| Wall balls | 6:21 | 7:49 |
| Roxzone | 3:47 | 4:35 |
| Finish | 1:12:17 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:17.
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