Athlete · Doubles Mixed · team 30-39 ·

AUS

Adam Micale

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:08:12 at Brisbane 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time2:08:12Brisbane 2025

Doubles Mixed place882ndof 886 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 79% of Doubles Mixed at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Caitlin Vella, Adam Micalewhole field →	Doubles Mixed · team 30-39	2:08:12	882nd of 886360th of 362 aged 30-39	1:22:55	31:17	14:05	View results	See splits Hide splits SkiErg4:03fastest 45%Sled push1:38fastest 22%Sled pull3:27fastest 50%Burpee broad jump5:39faster than 2%Row5:08faster than 7%Farmers carry1:53faster than 35%Sandbag lunges4:20faster than 26%Wall balls5:09faster than 9%Runs (8 km)1:22:55Roxzone14:05Run 14:06faster than 5%Run 28:56faster than 1%Run 39:52faster than 1%Run 413:56Run 511:01Run 614:34Run 79:21faster than 2%Run 811:13faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Caitlin Vella1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2025, against 886 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 79%

Sled pull faster than 50%

Burpee broad jump faster than 3%

Row faster than 8%

Farmers carry faster than 36%

Sandbag lunges faster than 27%

Wall balls faster than 9%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 faster

Sled pull level

Burpee broad jump 2:24 slower

Row 0:33 slower

Farmers carry 0:07 slower

Sandbag lunges 0:36 slower

Wall balls 1:12 slower

Roxzone 7:12 slower

Runs (8 km) 39:01 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Doubles Mixed finisher

Adam2:08:12

4:064:038:561:389:523:2713:565:3911:015:0814:341:539:214:2011:135:0914:05

Typical Doubles Mixed1:17:20

3:044:045:261:525:483:275:483:155:584:355:541:465:523:445:573:576:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:12 against the typical Doubles Mixed finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up