GBR Adam McGowan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:17:05 at Manchester 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Adam McGowan, Tom Fletcherwhole field → | Doubles Men · team 40-44 | 1:17:05 | 1003rd of 1,596125th of 222 aged 40-44 | 43:59 | 26:54 | 6:16 | View results | See splits Hide splitsSkiErg3:55faster than 45%Sled push1:56faster than 19%Sled pull3:11faster than 45%Burpee broad jump3:13fastest 45%Row4:38faster than 29%Farmers carry2:04faster than 9%Sandbag lunges3:39fastest 50%Wall balls4:18fastest 47%Runs (8 km)43:59faster than 38%Roxzone6:16faster than 22%Run 14:06faster than 29%Run 25:46faster than 25%Run 35:53faster than 34%Run 45:56faster than 34%Run 56:02faster than 36%Run 65:53faster than 39%Run 75:52faster than 39%Run 84:35fastest 48%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Adam McGowan, Carl Kuehlwhole field → | Doubles Men · team 50-54 | 1:33:27 | 1824th of 1,91836th of 45 aged 50-54 | 53:32 | 26:18‡ | 13:42 | View results | See splits Hide splitsSkiErg4:24faster than 33%Sled push2:02faster than 34%Sled pull3:44faster than 17%Burpee broad jump4:32faster than 6%Row4:55faster than 10%Farmers carry2:23faster than 3%Sandbag lunges0:05‡Wall balls4:13fastest 50%Runs (8 km)53:32faster than 4%Roxzone13:42Run 15:37faster than 11%Run 25:59faster than 6%Run 36:06faster than 10%Run 46:21faster than 7%Run 57:05faster than 3%Run 67:06faster than 2%Run 76:59faster than 3%Run 88:21faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:56 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 3:11 | Manchester 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:13 | Manchester 2026 · best of 2 | 3:13 |
| Row | 4:38 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 2:04 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | Manchester 2026 | 3:35 |
| Wall balls | 4:13 | Madrid 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:59 | Manchester 2026 · best of 2 | 42:19 |
| Roxzone | 6:16 | Manchester 2026 · best of 2 | 6:48 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carl Kuehl1 race
- Tom Fletcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
