POL Adam Machaj
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
136th of 286 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:28 | faster than 25% |
| SkiErg: | 4:08 | 4:19 | faster than 80% |
| Run 2: | 4:18 | 4:12 | faster than 41% |
| Sled push: | 4:08 | 4:13 | faster than 53% |
| Run 3: | 4:24 | 4:35 | faster than 61% |
| Sled pull: | 3:35 | 4:59 | faster than 93% |
| Run 4: | 4:30 | 4:36 | faster than 56% |
| Burpee broad jump: | 4:35 | 4:13 | faster than 39% |
| Run 5: | 4:43 | 4:42 | faster than 49% |
| Row: | 4:30 | 4:31 | faster than 56% |
| Run 6: | 4:24 | 4:36 | faster than 60% |
| Farmers carry: | 1:36 | 2:07 | faster than 94% |
| Run 7: | 4:31 | 4:39 | faster than 57% |
| Sandbag lunges: | 5:25 | 4:42 | faster than 29% |
| Run 8: | 5:19 | 5:23 | faster than 52% |
| Wall balls: | 7:30 | 6:29 | faster than 34% |
| Roxzone: | 6:17 | 5:59 | faster than 43% |
| Runs (8 km) | 35:51 | 36:12 | faster than 54% |
| Stations (8) | 35:27 | ||
| Finish | 1:17:29 | 1:18:32 | 136th of 286 · faster than 52% |
253rd of 616 Open Men (faster than 59%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:15 | faster than 30% |
| SkiErg: | 4:00 | 4:27 | faster than 97% |
| Run 2: | 4:43 | 4:37 | faster than 46% |
| Sled push: | 2:47 | 2:53 | faster than 58% |
| Run 3: | 5:03 | 4:59 | faster than 47% |
| Sled pull: | 4:55 | 4:44 | faster than 42% |
| Run 4: | 4:59 | 4:55 | faster than 48% |
| Burpee broad jump: | 5:25 | 5:27 | faster than 51% |
| Run 5: | 4:59 | 5:03 | faster than 53% |
| Row: | 4:10 | 4:44 | faster than 98% |
| Run 6: | 4:58 | 4:54 | faster than 48% |
| Farmers carry: | 1:36 | 2:05 | faster than 94% |
| Run 7: | 4:51 | 4:52 | faster than 50% |
| Sandbag lunges: | 5:03 | 5:00 | faster than 47% |
| Run 8: | 4:50 | 5:09 | faster than 61% |
| Wall balls: | 5:28 | 6:25 | faster than 70% |
| Roxzone: | 7:26 | 7:19 | faster than 48% |
| Runs (8 km) | 40:05 | 40:13 | faster than 50% |
| Stations (8) | 33:24 | ||
| Finish | 1:20:51 | 1:24:00 | 253rd of 616 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Gdańsk 2026, against 286 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 80% |
| Push | 53% |
| Pull | 94% |
| BBJ | 39% |
| Row | 57% |
| Carry | 95% |
| Lunges | 29% |
| Wall balls | 34% |
| Roxzone | 43% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:24 faster); weakest: Wall balls (1:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 35:56 running, 35:26 at the stations and 6:17 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Pro Men: 36:10 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 3:28 |
| SkiErg | 4:08 | 4:19 |
| Run 2 | 4:18 | 4:12 |
| Sled push | 4:08 | 4:13 |
| Run 3 | 4:24 | 4:35 |
| Sled pull | 3:35 | 4:59 |
| Run 4 | 4:30 | 4:36 |
| Burpee broad jump | 4:35 | 4:13 |
| Run 5 | 4:43 | 4:42 |
| Row | 4:30 | 4:31 |
| Run 6 | 4:24 | 4:36 |
| Farmers carry | 1:36 | 2:07 |
| Run 7 | 4:31 | 4:39 |
| Sandbag lunges | 5:25 | 4:42 |
| Run 8 | 5:19 | 5:23 |
| Wall balls | 7:30 | 6:29 |
| Roxzone | 6:17 | 5:59 |
| Finish | 1:17:29 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Pro Men finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
