USA Adam Kow
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:19:15 at New York 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Adam Kow, Edric Chanwhole field → | Doubles Men · team 40-44 | 1:19:21 | 1298th of 3,151101st of 331 aged 40-44 | 42:41 | 27:56 | 8:48 | View results | See splits Hide splitsSkiErg4:15faster than 30%Sled push1:57fastest 49%Sled pull4:04faster than 16%Burpee broad jump3:01fastest 39%Row4:52faster than 27%Farmers carry1:46fastest 36%Sandbag lunges3:55faster than 46%Wall balls4:06fastest 23%Runs (8 km)42:41fastest 28%Roxzone8:48faster than 21%Run 15:21fastest 39%Run 24:48fastest 31%Run 35:10fastest 33%Run 45:07fastest 28%Run 55:18fastest 28%Run 65:15fastest 31%Run 75:14fastest 29%Run 86:31fastest 30%Full report for this race → |
| New York 2025 30 May 2025team: Edric Chan, Adam Kowwhole field → | Doubles Men · team 30-39 | 1:19:15 | 638th of 1,078320th of 526 aged 30-39 | 48:32 | 23:31 | 7:12† | View results | See splits Hide splitsSkiErg4:03faster than 46%Sled push1:41fastest 42%Sled pull2:32fastest 42%Burpee broad jump2:29fastest 27%Row4:24fastest 43%Farmers carry1:40fastest 36%Sandbag lunges2:40fastest 11%Wall balls4:02fastest 29%Runs (8 km)48:32faster than 33%Roxzone7:12Run 15:29faster than 45%Run 25:01fastest 49%Run 34:50fastest 30%Run 45:18fastest 50%Run 55:20fastest 46%Run 67:55faster than 5%Run 77:50faster than 5%Run 86:49fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | New York 2025 · best of 2 | 4:04 |
| Sled push | 1:41 | New York 2025 · best of 2 | 1:50 |
| Sled pull | 2:32 | New York 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:29 | New York 2025 · best of 2 | 3:13 |
| Row | 4:24 | New York 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | New York 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:40 | New York 2025 · best of 2 | 3:35 |
| Wall balls | 4:02 | New York 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:41 | New York 2026 · best of 2 | 42:19 |
| Roxzone | 8:48 | New York 2026 | 6:48 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Edric Chan2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,078 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Doubles Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
