USA Adam Kaplan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,469th of 1,479 Doubles Mixed (faster than 0%). Against the 45 who finished around 2:01:11: most time gained on SkiErg (0:05), most lost on the eight runs (19:34). Runs 5 to 8 took 15:24 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:57 | 6:49 | faster than 2% |
| SkiErg: | 5:04 | 4:35 | faster than 12% |
| Run 2: | 8:11 | 5:31 | faster than 3% |
| Sled push: | 3:44 | 2:17 | faster than 4% |
| Run 3: | 8:32 | 5:51 | faster than 4% |
| Sled pull: | 7:13 | 4:44 | faster than 5% |
| Run 4: | 9:28 | 5:53 | faster than 2% |
| Burpee broad jump: | 6:34 | 3:31 | faster than 2% |
| Run 5: | 13:19 | 5:59 | faster than 0% |
| Row: | 6:05 | 4:54 | faster than 2% |
| Run 6: | 11:38 | 5:52 | faster than 0% |
| Farmers carry: | 3:04 | 1:50 | faster than 0% |
| Run 7: | 14:49 | 5:51 | faster than 0% |
| Sandbag lunges: | 6:19 | 4:04 | faster than 4% |
| Run 8: | 11:46 | 5:57 | faster than 1% |
| Wall balls: | 10:56 | 4:48 | faster than 1% |
| Roxzone: | 15:05 | 6:57 | faster than 0% |
| Runs (8 km) | 1:27:35 | 47:53 | faster than 0% |
| Stations (8) | 48:59 | ||
| Finish | 2:31:34 | 1:26:30 | 1469th of 1,479 · faster than 0% |
237th of 1,078 Doubles Men (faster than 78%). Against the 35 who finished around 1:07:37: most time gained on sled pull (0:19), most lost on the eight runs (1:49). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:24 | faster than 76% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 4:55 | 5:02 | faster than 57% |
| Sled push: | 1:30 | 1:44 | faster than 83% |
| Run 3: | 4:53 | 5:14 | faster than 67% |
| Sled pull: | 1:57 | 2:37 | faster than 97% |
| Run 4: | 4:52 | 5:19 | faster than 72% |
| Burpee broad jump: | 2:32 | 2:53 | faster than 69% |
| Run 5: | 5:07 | 5:27 | faster than 65% |
| Row: | 4:10 | 4:27 | faster than 84% |
| Run 6: | 5:01 | 5:25 | faster than 68% |
| Farmers carry: | 1:42 | 1:46 | faster than 60% |
| Run 7: | 5:08 | 5:21 | faster than 61% |
| Sandbag lunges: | 2:52 | 3:27 | faster than 80% |
| Run 8: | 6:49 | 7:10 | faster than 59% |
| Wall balls: | 4:19 | 4:22 | faster than 52% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 41:36 | 44:50 | faster than 67% |
| Stations (8) | 23:00 | ||
| Finish | 1:08:06 | 1:16:14 | 237th of 1,078 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Josh Halpryn1 race
- Sara Kaplan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 13% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 13% |
| Push | 5% |
| Pull | 5% |
| BBJ | 3% |
| Row | 2% |
| Carry | 1% |
| Lunges | 5% |
| Wall balls | 2% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 13%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:29 slower); weakest: Runs (8 km) (39:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 1:27:40 running, 48:59 at the stations and 15:05 in the roxzone; the longest station was the wall balls (10:56).Below, Typical Doubles Mixed: 47:43 running, 30:43 at the stations and 6:57 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Adam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 9:57 | 6:49 |
| SkiErg | 5:04 | 4:35 |
| Run 2 | 8:11 | 5:31 |
| Sled push | 3:44 | 2:17 |
| Run 3 | 8:32 | 5:51 |
| Sled pull | 7:13 | 4:44 |
| Run 4 | 9:28 | 5:53 |
| Burpee broad jump | 6:34 | 3:31 |
| Run 5 | 13:19 | 5:59 |
| Row | 6:05 | 4:54 |
| Run 6 | 11:38 | 5:52 |
| Farmers carry | 3:04 | 1:50 |
| Run 7 | 14:49 | 5:51 |
| Sandbag lunges | 6:19 | 4:04 |
| Run 8 | 11:46 | 5:57 |
| Wall balls | 10:56 | 4:48 |
| Roxzone | 15:05 | 6:57 |
| Finish | 2:31:34 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:08 against the typical Doubles Mixed finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:31:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
