CZE Adam Jonák
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:05:24 at Paris 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Jonák at each race, oldest on the left; lower is faster.The best was 1:05:24 at Paris (Oct 2025); Adam Jonák was 10:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:15:24 |
| Paris | Oct 2025 | Doubles Mixed | 1:05:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
45th of 1,864 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 5:03 | faster than 95% |
| SkiErg: | 3:53 | 4:18 | faster than 95% |
| Run 2: | 4:18 | 5:44 | faster than 96% |
| Sled push: | 2:01 | 2:27 | faster than 83% |
| Run 3: | 4:42 | 6:00 | faster than 94% |
| Sled pull: | 3:30 | 4:28 | faster than 90% |
| Run 4: | 4:36 | 6:00 | faster than 96% |
| Burpee broad jump: | 2:41 | 3:42 | faster than 91% |
| Run 5: | 4:41 | 6:04 | faster than 95% |
| Row: | 4:18 | 4:42 | faster than 90% |
| Run 6: | 4:32 | 6:00 | faster than 96% |
| Farmers carry: | 1:27 | 1:45 | faster than 91% |
| Run 7: | 4:35 | 6:08 | faster than 97% |
| Sandbag lunges: | 3:17 | 4:23 | faster than 93% |
| Run 8: | 4:49 | 6:29 | faster than 97% |
| Wall balls: | 4:03 | 4:54 | faster than 86% |
| Roxzone: | 4:18 | 6:35 | faster than 98% |
| Runs (8 km) | 36:01 | 47:36 | faster than 97% |
| Stations (8) | 25:10 | ||
| Finish | 1:05:24 | 1:25:15 | 45th of 1,864 · faster than 97% |
293rd of 638 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:19 | faster than 72% |
| SkiErg: | 4:08 | 4:06 | faster than 46% |
| Run 2: | 5:36 | 5:12 | faster than 33% |
| Sled push: | 1:56 | 1:49 | faster than 35% |
| Run 3: | 5:22 | 5:31 | faster than 57% |
| Sled pull: | 3:47 | 3:24 | faster than 28% |
| Run 4: | 5:28 | 5:33 | faster than 53% |
| Burpee broad jump: | 2:26 | 3:18 | faster than 91% |
| Run 5: | 6:00 | 5:39 | faster than 36% |
| Row: | 4:56 | 4:36 | faster than 18% |
| Run 6: | 5:19 | 5:33 | faster than 58% |
| Farmers carry: | 1:23 | 1:39 | faster than 88% |
| Run 7: | 5:50 | 5:35 | faster than 40% |
| Sandbag lunges: | 3:23 | 3:36 | faster than 59% |
| Run 8: | 6:01 | 5:54 | faster than 46% |
| Wall balls: | 3:57 | 3:57 | faster than 50% |
| Roxzone: | 5:04 | 5:24 | faster than 63% |
| Runs (8 km) | 44:29 | 44:30 | faster than 50% |
| Stations (8) | 25:56 | ||
| Finish | 1:15:24 | 1:16:30 | 293rd of 638 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Paris 2025 · best of 2 | 4:21 |
| Sled push | 1:56 | Vienna 2025 · best of 2 | 2:12 |
| Sled pull | 3:30 | Paris 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:26 | Vienna 2025 · best of 2 | 3:36 |
| Row | 4:18 | Paris 2025 · best of 2 | 4:47 |
| Farmers carry | 1:23 | Vienna 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:17 | Paris 2025 · best of 2 | 4:03 |
| Wall balls | 3:57 | Vienna 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:01 | Paris 2025 · best of 2 | 45:37 |
| Roxzone | 4:18 | Paris 2025 · best of 2 | 7:08 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucie Borovská2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,864 Doubles Mixed
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 84%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 96% |
| Push | 84% |
| Pull | 91% |
| BBJ | 92% |
| Row | 90% |
| Carry | 91% |
| Lunges | 93% |
| Wall balls | 86% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (11:35 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 36:05 running, 25:10 at the stations and 4:18 in the roxzone; the longest station was the row (4:18).Below, Typical Doubles Mixed: 47:28 running, 30:39 at the stations and 6:35 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Adam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:52 | 5:03 |
| SkiErg | 3:53 | 4:18 |
| Run 2 | 4:18 | 5:44 |
| Sled push | 2:01 | 2:27 |
| Run 3 | 4:42 | 6:00 |
| Sled pull | 3:30 | 4:28 |
| Run 4 | 4:36 | 6:00 |
| Burpee broad jump | 2:41 | 3:42 |
| Run 5 | 4:41 | 6:04 |
| Row | 4:18 | 4:42 |
| Run 6 | 4:32 | 6:00 |
| Farmers carry | 1:27 | 1:45 |
| Run 7 | 4:35 | 6:08 |
| Sandbag lunges | 3:17 | 4:23 |
| Run 8 | 4:49 | 6:29 |
| Wall balls | 4:03 | 4:54 |
| Roxzone | 4:18 | 6:35 |
| Finish | 1:05:24 | 1:25:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:24.
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