GBR Adam Ireland
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,643rd of 3,253 Open Men (faster than 49%). Against the 98 who finished around 1:41:02: most time gained on the roxzone (1:47), most lost on burpee broad jump (3:21). Runs 5 to 8 took 2:30 less than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:47 | faster than 52% |
| SkiErg: | 4:49 | 4:54 | faster than 58% |
| Run 2: | 4:54 | 5:09 | faster than 59% |
| Sled push: | 3:43 | 3:35 | faster than 44% |
| Run 3: | 9:13 | 5:33 | faster than 3% |
| Sled pull: | 5:47 | 5:26 | faster than 40% |
| Run 4: | 5:09 | 5:30 | faster than 62% |
| Burpee broad jump: | 9:35 | 6:10 | faster than 10% |
| Run 5: | 5:13 | 5:47 | faster than 66% |
| Row: | 4:49 | 5:09 | faster than 78% |
| Run 6: | 5:20 | 5:39 | faster than 60% |
| Farmers carry: | 1:47 | 2:23 | faster than 89% |
| Run 7: | 5:18 | 5:42 | faster than 62% |
| Sandbag lunges: | 6:22 | 6:15 | faster than 47% |
| Run 8: | 6:39 | 7:36 | faster than 67% |
| Wall balls: | 8:50 | 8:20 | faster than 44% |
| Roxzone: | 8:22 | 10:25 | faster than 77% |
| Runs (8 km) | 47:26 | 47:30 | faster than 50% |
| Stations (8) | 45:42 | ||
| Finish | 1:41:24 | 1:41:02 | 1643rd of 3,253 · faster than 49% |
379th of 1,452 Doubles Mixed (faster than 73%). Against the 45 who finished around 1:21:50: most time gained on sled push (0:23), most lost on the eight runs (1:09). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 1:04 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:28 | 8:06 | faster than 66% |
| SkiErg: | 4:14 | 4:38 | faster than 86% |
| Run 2: | 4:41 | 5:06 | faster than 68% |
| Sled push: | 2:07 | 2:43 | faster than 83% |
| Run 3: | 4:54 | 5:16 | faster than 65% |
| Sled pull: | 4:03 | 4:53 | faster than 79% |
| Run 4: | 4:48 | 5:18 | faster than 70% |
| Burpee broad jump: | 4:24 | 4:00 | faster than 35% |
| Run 5: | 4:52 | 5:24 | faster than 70% |
| Row: | 4:43 | 5:04 | faster than 78% |
| Run 6: | 4:44 | 5:20 | faster than 73% |
| Farmers carry: | 1:52 | 1:58 | faster than 63% |
| Run 7: | 4:47 | 5:24 | faster than 72% |
| Sandbag lunges: | 3:50 | 4:35 | faster than 77% |
| Run 8: | 6:01 | 6:48 | faster than 69% |
| Wall balls: | 4:45 | 4:59 | faster than 58% |
| Roxzone: | 10:24 | 12:01 | faster than 71% |
| Runs (8 km) | 42:13 | 46:57 | faster than 71% |
| Stations (8) | 29:58 | ||
| Finish | 1:22:31 | 1:33:18 | 379th of 1,452 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Helena Ireland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 58% |
| Push | 44% |
| Pull | 40% |
| BBJ | 10% |
| Row | 78% |
| Carry | 89% |
| Lunges | 47% |
| Wall balls | 45% |
| Roxzone | 77% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:03 faster); weakest: Burpee broad jump (3:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 47:30 running, 45:42 at the stations and 8:22 in the roxzone; the longest station was the burpee broad jumps (9:35).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:47 |
| SkiErg | 4:49 | 4:54 |
| Run 2 | 4:54 | 5:09 |
| Sled push | 3:43 | 3:35 |
| Run 3 | 9:13 | 5:33 |
| Sled pull | 5:47 | 5:26 |
| Run 4 | 5:09 | 5:30 |
| Burpee broad jump | 9:35 | 6:10 |
| Run 5 | 5:13 | 5:47 |
| Row | 4:49 | 5:09 |
| Run 6 | 5:20 | 5:39 |
| Farmers carry | 1:47 | 2:23 |
| Run 7 | 5:18 | 5:42 |
| Sandbag lunges | 6:22 | 6:15 |
| Run 8 | 6:39 | 7:36 |
| Wall balls | 8:50 | 8:20 |
| Roxzone | 8:22 | 10:25 |
| Finish | 1:41:24 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:25 against the typical Open Men finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
