USA Adam Howard
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:24 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 26 Apr 2025team: Adam Howard, Jesse Dyerwhole field → | Pro Doubles Men · team 30-39 | 1:11:24 | 56th of 10827th of 62 aged 30-39 | 36:03 | 28:15 | 7:06† | View results | See splits Hide splitsSkiErg3:51fastest 50%Sled push1:57fastest 39%Sled pull4:15faster than 41%Burpee broad jump3:29faster than 13%Row4:17faster than 38%Farmers carry1:42faster than 40%Sandbag lunges4:28faster than 14%Wall balls4:16faster than 25%Runs (8 km)36:03fastest 40%Roxzone7:06Run 13:10faster than 14%Run 24:27faster than 49%Run 34:44fastest 42%Run 44:30fastest 30%Run 54:41fastest 33%Run 64:44fastest 39%Run 74:41fastest 36%Run 85:06fastest 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jesse Dyer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Atlanta 2025, against 108 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Pro Doubles Men finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
