Athlete · Open Men · 35-39 ·

GBR

Adam Haros

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:49 (Stuttgart 2024) · Doubles Mixed 1:15:17 (Verona 2025).

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1:31:49 Open Men time · Stuttgart 2024 also raced Doubles Mixed: each has its own best below

479th of 770 Open Men place · Stuttgart 2024 among Open Men finishers there

1:15:17 latest race · Verona 2025 first Doubles Mixed race Doubles Mixed with Kelly Williams

Runs (8 km) strongest segment · Stuttgart 2024 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:49Stuttgart 2024 · 1 race Doubles Mixed1:15:17Verona 2025 · 1 race · with Kelly Williams

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025team: Kelly Williams, Adam Haroswhat the whole field did →	Doubles Mixed · team 40-44	1:15:17	top 32% 421/1,316	39:52	29:44	5:47	splits SkiErg4:30Sled push2:15Sled pull3:51Burpee broad jump3:08Row4:47Farmers carry1:45Sandbag lunges4:19Wall balls5:09Run 15:10Run 24:39Run 35:06Run 44:53Run 55:08Run 64:55Run 75:04Run 85:00Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 35-39	1:31:49	479th of 770	38:16	46:44	6:55	splits SkiErg5:00Sled push3:27Sled pull6:10Burpee broad jump5:31Row5:06Farmers carry2:11Sandbag lunges9:08Wall balls10:11Run 14:46Run 24:29Run 34:39Run 44:30Run 55:00Run 64:38Run 74:46Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 17%

Sled pull faster than 29%

Burpee broad jump faster than 55%

Row faster than 24%

Farmers carry faster than 36%

Sandbag lunges faster than 4%

Wall balls faster than 12%

Roxzone faster than 62%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:38 slower

Sled pull 0:54 slower

Burpee broad jump 0:11 faster

Row 0:16 slower

Farmers carry 0:08 slower

Sandbag lunges 3:57 slower

Wall balls 3:20 slower

Roxzone 0:34 faster

Runs (8 km) 3:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:31:49

4:465:004:293:274:396:104:305:315:005:064:382:114:469:085:3210:116:55

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:57 against the typical Open Men finisher at Stuttgart 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown