GBR Adam Hall
2 HYROX races over 2 seasons. Best Open Men time: 1:25:06 at Singapore 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Hall at each race, oldest on the left; lower is faster.The best was 1:25:06 at Singapore (Jun 2024); Adam Hall was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:25:06 |
| Singapore | Jun 2025 | Open Men | 1:26:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
327th of 1,937 Open Men (faster than 83%). Against the 58 who finished around 1:25:44: most time gained on the roxzone (1:23), most lost on burpee broad jump (2:10). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:55 | faster than 79% |
| SkiErg: | 4:44 | 4:50 | faster than 61% |
| Run 2: | 4:42 | 5:35 | faster than 83% |
| Sled push: | 2:49 | 3:45 | faster than 90% |
| Run 3: | 5:05 | 6:06 | faster than 82% |
| Sled pull: | 5:18 | 7:09 | faster than 84% |
| Run 4: | 5:14 | 6:14 | faster than 81% |
| Burpee broad jump: | 7:17 | 6:43 | faster than 39% |
| Run 5: | 5:20 | 6:32 | faster than 83% |
| Row: | 5:17 | 5:21 | faster than 56% |
| Run 6: | 5:11 | 6:24 | faster than 84% |
| Farmers carry: | 2:19 | 2:42 | faster than 71% |
| Run 7: | 5:13 | 6:29 | faster than 85% |
| Sandbag lunges: | 6:40 | 6:05 | faster than 38% |
| Run 8: | 5:53 | 7:29 | faster than 80% |
| Wall balls: | 6:51 | 8:11 | faster than 70% |
| Roxzone: | 5:40 | 9:56 | faster than 93% |
| Runs (8 km) | 39:59 | 49:18 | faster than 84% |
| Stations (8) | 41:15 | ||
| Finish | 1:26:50 | 1:45:37 | 327th of 1,937 · faster than 83% |
161st of 807 Open Men (faster than 80%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:47 | faster than 78% |
| SkiErg: | 4:39 | 4:50 | faster than 69% |
| Run 2: | 4:44 | 5:35 | faster than 84% |
| Sled push: | 2:20 | 2:49 | faster than 80% |
| Run 3: | 4:57 | 6:02 | faster than 88% |
| Sled pull: | 4:41 | 6:12 | faster than 84% |
| Run 4: | 5:04 | 6:08 | faster than 86% |
| Burpee broad jump: | 5:22 | 5:47 | faster than 59% |
| Run 5: | 5:21 | 6:26 | faster than 84% |
| Row: | 4:48 | 5:12 | faster than 78% |
| Run 6: | 5:14 | 6:08 | faster than 83% |
| Farmers carry: | 1:56 | 2:30 | faster than 83% |
| Run 7: | 5:01 | 6:09 | faster than 87% |
| Sandbag lunges: | 5:39 | 5:37 | faster than 49% |
| Run 8: | 6:12 | 7:33 | faster than 82% |
| Wall balls: | 10:00 | 7:48 | faster than 25% |
| Roxzone: | 4:56 | 7:21 | faster than 88% |
| Runs (8 km) | 40:49 | 49:36 | faster than 87% |
| Stations (8) | 39:25 | ||
| Finish | 1:25:06 | 1:38:55 | 161st of 807 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Singapore 2024 · best of 2 | 4:34 |
| Sled push | 2:20 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 4:41 | Singapore 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Singapore 2024 · best of 2 | 5:38 |
| Row | 4:48 | Singapore 2024 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Singapore 2024 · best of 2 | 5:20 |
| Wall balls | 6:51 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:59 | Singapore 2025 · best of 2 | 41:47 |
| Roxzone | 4:56 | Singapore 2024 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 70% |
| Push | 80% |
| Pull | 84% |
| BBJ | 60% |
| Row | 79% |
| Carry | 83% |
| Lunges | 50% |
| Wall balls | 25% |
| Roxzone | 88% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:47 faster); weakest: Wall balls (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:52 running, 39:25 at the stations and 4:56 in the roxzone; the longest station was the wall balls (10:00).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:47 |
| SkiErg | 4:39 | 4:50 |
| Run 2 | 4:44 | 5:35 |
| Sled push | 2:20 | 2:49 |
| Run 3 | 4:57 | 6:02 |
| Sled pull | 4:41 | 6:12 |
| Run 4 | 5:04 | 6:08 |
| Burpee broad jump | 5:22 | 5:47 |
| Run 5 | 5:21 | 6:26 |
| Row | 4:48 | 5:12 |
| Run 6 | 5:14 | 6:08 |
| Farmers carry | 1:56 | 2:30 |
| Run 7 | 5:01 | 6:09 |
| Sandbag lunges | 5:39 | 5:37 |
| Run 8 | 6:12 | 7:33 |
| Wall balls | 10:00 | 7:48 |
| Roxzone | 4:56 | 7:21 |
| Finish | 1:25:06 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:12 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
