CAN Adam Halat
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Halat at each race, oldest on the left; lower is faster.The best was 1:17:36 at Las Vegas (Feb 2026); Adam Halat was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:17:36 |
| Chiba | Aug 2026 | Doubles Mixed | 1:18:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Adam Halat at each race, oldest on the left; lower is faster.The best was 1:24:15 at Vancouver (Dec 2025); Adam Halat was 15:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Doubles Men | 1:39:28 |
| Vancouver | Dec 2025 | Doubles Men | 1:24:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
247th of 1,134 Doubles Mixed (faster than 78%). Against the 34 who finished around 1:17:15: most time gained on sled pull (0:36), most lost on sandbag lunges (1:14). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:54 | faster than 81% |
| SkiErg: | 4:22 | 4:46 | faster than 85% |
| Run 2: | 5:29 | 6:00 | faster than 72% |
| Sled push: | 2:07 | 2:25 | faster than 72% |
| Run 3: | 5:39 | 6:15 | faster than 73% |
| Sled pull: | 3:34 | 4:49 | faster than 90% |
| Run 4: | 5:41 | 6:14 | faster than 70% |
| Burpee broad jump: | 3:25 | 3:32 | faster than 55% |
| Run 5: | 5:51 | 6:23 | faster than 69% |
| Row: | 4:44 | 5:11 | faster than 82% |
| Run 6: | 5:59 | 6:20 | faster than 61% |
| Farmers carry: | 1:58 | 1:48 | faster than 33% |
| Run 7: | 5:39 | 6:24 | faster than 75% |
| Sandbag lunges: | 4:42 | 4:07 | faster than 31% |
| Run 8: | 4:40 | 5:16 | faster than 69% |
| Wall balls: | 4:03 | 5:34 | faster than 86% |
| Roxzone: | 5:24 | 7:33 | faster than 85% |
| Runs (8 km) | 43:53 | 49:09 | faster than 74% |
| Stations (8) | 28:55 | ||
| Finish | 1:18:08 | 1:30:11 | 247th of 1,134 · faster than 78% |
549th of 2,141 Doubles Mixed (faster than 74%). Against the 69 who finished around 1:17:21: most time gained on the roxzone (0:23), most lost on sled pull (0:35). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:53 | faster than 49% |
| SkiErg: | 4:35 | 4:32 | faster than 46% |
| Run 2: | 5:30 | 5:55 | faster than 66% |
| Sled push: | 2:18 | 2:31 | faster than 68% |
| Run 3: | 5:44 | 6:18 | faster than 69% |
| Sled pull: | 4:24 | 4:06 | faster than 36% |
| Run 4: | 5:20 | 6:17 | faster than 81% |
| Burpee broad jump: | 2:47 | 3:27 | faster than 82% |
| Run 5: | 5:34 | 6:22 | faster than 78% |
| Row: | 4:45 | 4:55 | faster than 65% |
| Run 6: | 5:35 | 6:20 | faster than 74% |
| Farmers carry: | 1:52 | 1:48 | faster than 43% |
| Run 7: | 5:25 | 6:21 | faster than 80% |
| Sandbag lunges: | 3:46 | 4:00 | faster than 60% |
| Run 8: | 5:50 | 6:27 | faster than 68% |
| Wall balls: | 3:55 | 4:39 | faster than 84% |
| Roxzone: | 6:28 | 8:03 | faster than 80% |
| Runs (8 km) | 42:49 | 48:15 | faster than 73% |
| Stations (8) | 28:22 | ||
| Finish | 1:17:36 | 1:26:44 | 549th of 2,141 · faster than 74% |
378th of 580 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 580 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:01 | faster than 80% |
| SkiErg: | 3:56 | 4:08 | faster than 78% |
| Run 2: | 5:50 | 5:19 | faster than 30% |
| Sled push: | 1:31 | 1:36 | faster than 65% |
| Run 3: | 6:00 | 5:42 | faster than 38% |
| Sled pull: | 3:05 | 3:28 | faster than 71% |
| Run 4: | 5:49 | 5:50 | faster than 50% |
| Burpee broad jump: | 4:08 | 3:06 | faster than 11% |
| Run 5: | 6:42 | 5:59 | faster than 25% |
| Row: | 4:29 | 4:31 | faster than 53% |
| Run 6: | 6:27 | 5:53 | faster than 28% |
| Farmers carry: | 1:47 | 1:37 | faster than 29% |
| Run 7: | 6:14 | 5:55 | faster than 37% |
| Sandbag lunges: | 4:46 | 3:31 | faster than 9% |
| Run 8: | 7:58 | 6:18 | faster than 13% |
| Wall balls: | 4:40 | 4:32 | faster than 43% |
| Roxzone: | 8:24 | 8:06 | faster than 44% |
| Runs (8 km) | 47:34 | 44:14 | faster than 33% |
| Stations (8) | 28:22 | ||
| Finish | 1:24:15 | 1:19:30 | 378th of 580 · faster than 34% |
951st of 1,154 Doubles Men (faster than 17%). Against the 34 who finished around 1:38:06: most time gained on sandbag lunges (1:38), most lost on the roxzone (2:40). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,154 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:38 | faster than 21% |
| SkiErg: | 4:04 | 4:14 | faster than 75% |
| Run 2: | 6:26 | 5:44 | faster than 23% |
| Sled push: | 2:00 | 2:06 | faster than 64% |
| Run 3: | 6:41 | 6:13 | faster than 31% |
| Sled pull: | 4:25 | 3:37 | faster than 15% |
| Run 4: | 6:56 | 6:11 | faster than 24% |
| Burpee broad jump: | 5:26 | 3:22 | faster than 4% |
| Run 5: | 7:09 | 6:26 | faster than 26% |
| Row: | 4:53 | 4:46 | faster than 38% |
| Run 6: | 7:31 | 6:15 | faster than 17% |
| Farmers carry: | 1:43 | 1:46 | faster than 58% |
| Run 7: | 7:32 | 6:17 | faster than 16% |
| Sandbag lunges: | 2:35 | 3:49 | faster than 98% |
| Run 8: | 6:23 | 5:21 | faster than 24% |
| Wall balls: | 7:22 | 4:41 | faster than 4% |
| Roxzone: | 12:06 | 7:49 | faster than 7% |
| Runs (8 km) | 54:57 | 48:32 | faster than 22% |
| Stations (8) | 32:28 | ||
| Finish | 1:39:28 | 1:25:23 | 951st of 1,154 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Chiba 2026 · best of 2 | 4:21 |
| Sled push | 2:07 | Chiba 2026 · best of 2 | 2:12 |
| Sled pull | 3:34 | Chiba 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:47 | Las Vegas 2026 · best of 2 | 3:36 |
| Row | 4:44 | Chiba 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Las Vegas 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Las Vegas 2026 · best of 2 | 4:03 |
| Wall balls | 3:55 | Las Vegas 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:49 | Las Vegas 2026 · best of 2 | 45:37 |
| Roxzone | 5:24 | Chiba 2026 · best of 2 | 7:08 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Kuan2 races
- Chris Lythgo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 2,141 Doubles Mixed
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 46% |
| Push | 69% |
| Pull | 37% |
| BBJ | 82% |
| Row | 66% |
| Carry | 43% |
| Lunges | 60% |
| Wall balls | 84% |
| Roxzone | 81% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: Sled pull (0:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 42:52 running, 28:22 at the stations and 6:28 in the roxzone; the longest station was the row (4:45).Below, Typical Doubles Mixed: 47:53 running, 29:58 at the stations and 8:03 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Adam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:54 | 3:53 |
| SkiErg | 4:35 | 4:32 |
| Run 2 | 5:30 | 5:55 |
| Sled push | 2:18 | 2:31 |
| Run 3 | 5:44 | 6:18 |
| Sled pull | 4:24 | 4:06 |
| Run 4 | 5:20 | 6:17 |
| Burpee broad jump | 2:47 | 3:27 |
| Run 5 | 5:34 | 6:22 |
| Row | 4:45 | 4:55 |
| Run 6 | 5:35 | 6:20 |
| Farmers carry | 1:52 | 1:48 |
| Run 7 | 5:25 | 6:21 |
| Sandbag lunges | 3:46 | 4:00 |
| Run 8 | 5:50 | 6:27 |
| Wall balls | 3:55 | 4:39 |
| Roxzone | 6:28 | 8:03 |
| Finish | 1:17:36 | 1:26:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Mixed finisher at Las Vegas 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
