Athlete · Pro Men · 40-44 ·

USA

Adam Gruber

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:38:40 (Phoenix 2026) · Open Men 1:28:35 (Las Vegas 2025) · Pro Doubles Men 1:17:16 (New York 2026) · Doubles Men 1:29:40 (New York 2025).

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1:38:40 Pro Men time · Phoenix 2026 also raced Open Men, Pro Doubles Men, Doubles Men: each has its own best below

545th of 633 Pro Men place · Phoenix 2026 among Pro Men finishers there

1:17:16 latest race · New York 2026 first Pro Doubles Men race Pro Doubles Men with John Vitale

Sandbag lunges strongest segment · Phoenix 2026 faster than 38% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:40Phoenix 2026 · 1 race Open Men1:28:35Las Vegas 2025 · 1 race Pro Doubles Men1:17:16New York 2026 · 1 race · with John Vitale Doubles Men1:29:40New York 2025 · 1 race · with Robert Calabro

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: John Vitale, Adam Gruberwhat the whole field did →	Pro Doubles Men · team 40-44	1:17:16	276th of 409	44:46	27:35	5:01	splits SkiErg4:02Sled push2:10Sled pull3:32Burpee broad jump2:47Row4:26Farmers carry2:07Sandbag lunges3:46Wall balls4:45Run 15:39Run 25:00Run 35:17Run 45:18Run 55:19Run 65:32Run 75:34Run 87:10Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Pro Men · 40-44	1:38:40	545th of 633	48:29	43:27	6:48	splits SkiErg4:32Sled push4:22Sled pull5:35Burpee broad jump7:18Row5:11Farmers carry2:41Sandbag lunges5:22Wall balls8:26Run 15:47Run 25:39Run 35:52Run 46:00Run 56:12Run 66:12Run 76:13Run 86:37Full report for this race →
New York 2025 30 May 2025team: Adam Gruber, Robert Calabrowhat the whole field did →	Doubles Men · team 50-59	1:29:40	919th of 1,078	55:08	29:30	5:07	splits SkiErg4:04Sled push2:24Sled pull4:08Burpee broad jump3:07Row4:29Farmers carry2:06Sandbag lunges4:18Wall balls4:54Run 16:01Run 25:16Run 35:41Run 45:35Run 56:55Run 65:56Run 78:41Run 811:06Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 40-44	1:28:35	top 44% 502/1,152	45:25	36:15	6:55	splits SkiErg4:30Sled push2:40Sled pull4:47Burpee broad jump6:09Row5:09Farmers carry2:25Sandbag lunges4:53Wall balls5:42Run 15:52Run 24:59Run 35:31Run 45:32Run 55:52Run 65:52Run 75:51Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 22%

Sled pull faster than 37%

Burpee broad jump faster than 5%

Row faster than 10%

Farmers carry faster than 18%

Sandbag lunges faster than 38%

Wall balls faster than 23%

Roxzone faster than 29%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:40 slower

Sled pull 0:26 slower

Burpee broad jump 2:52 slower

Row 0:35 slower

Farmers carry 0:38 slower

Sandbag lunges 0:25 slower

Wall balls 1:51 slower

Roxzone 1:07 slower

Runs (8 km) 10:48 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Pro Men finisher

Adam1:38:40

5:474:325:394:225:525:356:007:186:125:116:122:416:135:226:378:266:48

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:52 against the typical Pro Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown