GBR Adam Groom
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:29:39 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Richard Cohen, Enrique Calvo, Adam Groom, Tom Dingwallwhole field → | Relay Men · team U40 | 1:29:39 | 62nd of 18551st of 140 aged U40 | 42:57 | 37:50 | 8:55 | View results | See splits Hide splitsSkiErg5:14fastest 49%Sled push3:19fastest 31%Sled pull4:42fastest 37%Burpee broad jump4:46fastest 32%Row5:38faster than 22%Farmers carry2:28faster than 30%Sandbag lunges5:51fastest 39%Wall balls5:52fastest 22%Runs (8 km)42:57fastest 46%Roxzone8:55fastest 30%Run 16:17faster than 18%Run 25:08faster than 37%Run 34:19fastest 24%Run 45:11faster than 38%Run 55:27faster than 44%Run 65:35faster than 45%Run 75:03fastest 41%Run 86:01fastest 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Enrique Calvo1 race
- Richard Cohen1 race
- Tom Dingwall1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 185 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:30 against the typical Relay Men finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
