USA Adam Gray
4 HYROX races over 1 season: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Gray at each race, oldest on the left; lower is faster.The best was 1:23:30 at New York (May 2026); Adam Gray was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:25:24 |
| New York | May 2026 | Open Men | 1:23:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,353rd of 4,637 Open Men (faster than 70%). Against the 141 who finished around 1:23:51: most time gained on SkiErg (0:25), most lost on sandbag lunges (1:11). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:15 | faster than 60% |
| SkiErg: | 4:05 | 4:36 | faster than 96% |
| Run 2: | 4:34 | 4:58 | faster than 72% |
| Sled push: | 2:49 | 3:08 | faster than 70% |
| Run 3: | 4:57 | 5:19 | faster than 67% |
| Sled pull: | 4:30 | 4:56 | faster than 64% |
| Run 4: | 4:48 | 5:20 | faster than 75% |
| Burpee broad jump: | 5:34 | 5:46 | faster than 54% |
| Run 5: | 5:19 | 5:37 | faster than 61% |
| Row: | 4:30 | 4:59 | faster than 88% |
| Run 6: | 5:14 | 5:29 | faster than 60% |
| Farmers carry: | 2:11 | 2:23 | faster than 65% |
| Run 7: | 5:07 | 5:27 | faster than 64% |
| Sandbag lunges: | 6:21 | 5:42 | faster than 35% |
| Run 8: | 6:17 | 7:07 | faster than 73% |
| Wall balls: | 6:40 | 7:40 | faster than 66% |
| Roxzone: | 5:40 | 7:00 | faster than 72% |
| Runs (8 km) | 41:15 | 45:00 | faster than 69% |
| Stations (8) | 36:40 | ||
| Finish | 1:23:30 | 1:32:38 | 1353rd of 4,637 · faster than 70% |
787th of 2,075 Open Men (faster than 62%). Against the 63 who finished around 1:25:57: most time gained on sled pull (0:44), most lost on the eight runs (2:08). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:29 | faster than 31% |
| SkiErg: | 3:54 | 4:26 | faster than 98% |
| Run 2: | 5:20 | 5:06 | faster than 40% |
| Sled push: | 2:36 | 2:56 | faster than 71% |
| Run 3: | 5:28 | 5:32 | faster than 52% |
| Sled pull: | 4:08 | 5:06 | faster than 82% |
| Run 4: | 5:30 | 5:33 | faster than 52% |
| Burpee broad jump: | 5:12 | 5:36 | faster than 60% |
| Run 5: | 5:48 | 5:45 | faster than 47% |
| Row: | 4:40 | 5:12 | faster than 89% |
| Run 6: | 5:44 | 5:33 | faster than 43% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 5:43 | 5:34 | faster than 44% |
| Sandbag lunges: | 5:29 | 5:18 | faster than 44% |
| Run 8: | 5:56 | 6:02 | faster than 53% |
| Wall balls: | 5:56 | 7:23 | faster than 75% |
| Roxzone: | 6:20 | 6:27 | faster than 52% |
| Runs (8 km) | 45:25 | 44:52 | faster than 47% |
| Stations (8) | 33:45 | ||
| Finish | 1:25:24 | 1:30:19 | 787th of 2,075 · faster than 62% |
322nd of 433 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:35 | faster than 11% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 5:39 | 5:07 | faster than 25% |
| Sled push: | 1:52 | 1:46 | faster than 40% |
| Run 3: | 5:50 | 5:40 | faster than 38% |
| Sled pull: | 3:24 | 3:28 | faster than 54% |
| Run 4: | 6:02 | 5:38 | faster than 31% |
| Burpee broad jump: | 3:38 | 2:58 | faster than 19% |
| Run 5: | 6:48 | 5:47 | faster than 17% |
| Row: | 4:26 | 4:29 | faster than 59% |
| Run 6: | 6:18 | 5:34 | faster than 21% |
| Farmers carry: | 1:38 | 1:41 | faster than 58% |
| Run 7: | 6:14 | 5:33 | faster than 22% |
| Sandbag lunges: | 4:22 | 3:39 | faster than 19% |
| Run 8: | 6:39 | 5:45 | faster than 21% |
| Wall balls: | 4:52 | 4:07 | faster than 21% |
| Roxzone: | 9:33 | 8:10 | faster than 26% |
| Runs (8 km) | 48:50 | 43:31 | faster than 24% |
| Stations (8) | 28:26 | ||
| Finish | 1:26:45 | 1:18:32 | 322nd of 433 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:36 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 4:08 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | Dallas 2025 · best of 2 | 5:38 |
| Row | 4:30 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 5:56 | Dallas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:15 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 5:40 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Burke DeCesare1 race
- John Baty1 race
- Kavon Bagheri1 race
- Peter Ross1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 97% |
| Push | 71% |
| Pull | 65% |
| BBJ | 54% |
| Row | 88% |
| Carry | 65% |
| Lunges | 36% |
| Wall balls | 66% |
| Roxzone | 72% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 41:19 running, 36:40 at the stations and 5:40 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:15 |
| SkiErg | 4:05 | 4:36 |
| Run 2 | 4:34 | 4:58 |
| Sled push | 2:49 | 3:08 |
| Run 3 | 4:57 | 5:19 |
| Sled pull | 4:30 | 4:56 |
| Run 4 | 4:48 | 5:20 |
| Burpee broad jump | 5:34 | 5:46 |
| Run 5 | 5:19 | 5:37 |
| Row | 4:30 | 4:59 |
| Run 6 | 5:14 | 5:29 |
| Farmers carry | 2:11 | 2:23 |
| Run 7 | 5:07 | 5:27 |
| Sandbag lunges | 6:21 | 5:42 |
| Run 8 | 6:17 | 7:07 |
| Wall balls | 6:40 | 7:40 |
| Roxzone | 5:40 | 7:00 |
| Finish | 1:23:30 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
