Athlete · Doubles Mixed · team 30-39 ·

GBR

Adam Gilmore

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:25 at Paris 2024.

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Doubles Mixed time1:38:25Paris 2024

Doubles Mixed place598thof 664 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 45% of Doubles Mixed at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Adam Gilmore, Sarah Gilmorewhole field →	Doubles Mixed · team 30-39	1:38:25	598th of 664313th of 336 aged 30-39	53:48	35:31	9:10	View results	See splits Hide splits SkiErg4:14faster than 43%Sled push2:30faster than 14%Sled pull4:53faster than 14%Burpee broad jump5:35faster than 5%Row5:04faster than 12%Farmers carry1:48faster than 44%Sandbag lunges5:37faster than 6%Wall balls5:50faster than 10%Runs (8 km)53:48faster than 14%Roxzone9:10faster than 10%Run 15:29faster than 16%Run 26:10faster than 20%Run 36:52faster than 14%Run 46:45faster than 16%Run 56:37faster than 21%Run 66:50faster than 16%Run 77:10faster than 11%Run 87:59faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Gilmore1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2024, against 664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 14%

Sled pull faster than 15%

Burpee broad jump faster than 5%

Row faster than 13%

Farmers carry faster than 45%

Sandbag lunges faster than 6%

Wall balls faster than 11%

Roxzone faster than 10%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:27 slower

Sled pull 0:54 slower

Burpee broad jump 2:07 slower

Row 0:27 slower

Farmers carry 0:03 slower

Sandbag lunges 1:46 slower

Wall balls 1:35 slower

Roxzone 2:21 slower

Runs (8 km) 8:00 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Doubles Mixed finisher

Adam1:38:25

5:294:146:102:306:524:536:455:356:375:046:501:487:105:377:595:509:10

Typical Doubles Mixed1:20:37

4:504:115:272:035:453:595:483:285:504:375:491:455:503:516:204:156:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:21 against the typical Doubles Mixed finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up