POL Adam Gapczyński
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:14:48 at Gdańsk 2026.
1 result at 1 race
17th of 22 Relay Men.
| Part | Time | Typical here | vs 22 Relay Men here |
|---|---|---|---|
| Run 1: | 3:31 | ||
| SkiErg: | 4:31 | faster than 28% | |
| Run 2: | 4:21 | ||
| Sled push: | 3:21 | faster than 23% | |
| Run 3: | 4:27 | ||
| Sled pull: | 5:13 | faster than 0% | |
| Run 4: | 4:32 | ||
| Burpee broad jump: | 6:41 | faster than 5% | |
| Run 5: | 3:33 | ||
| Row: | 4:15 | faster than 52% | |
| Run 6: | 4:02 | ||
| Farmers carry: | 1:27 | faster than 80% | |
| Run 7: | 3:53 | ||
| Sandbag lunges: | 4:29 | faster than 26% | |
| Run 8: | 5:10 | ||
| Wall balls: | 6:30 | faster than 14% | |
| Roxzone: | 5:00 | faster than 47% | |
| Runs (8 km) | 33:26 | faster than 38% | |
| Stations (8) | 36:27 | ||
| Finish | 1:14:48 | 1:04:32 | 17th of 22 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Adrian Gapczyński1 race
- Maximillian Gapczyński1 race
- Mikołaj Malinowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 22 Relay Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 29% |
| Push | 24% |
| Pull | 0% |
| BBJ | 5% |
| Row | 52% |
| Carry | 81% |
| Lunges | 26% |
| Wall balls | 14% |
| Roxzone | 48% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Adam against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 33:29 running, 36:27 at the stations and 5:00 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Adam |
|---|---|
| Run 1 | 3:31 |
| SkiErg | 4:31 |
| Run 2 | 4:21 |
| Sled push | 3:21 |
| Run 3 | 4:27 |
| Sled pull | 5:13 |
| Run 4 | 4:32 |
| Burpee broad jump | 6:41 |
| Run 5 | 3:33 |
| Row | 4:15 |
| Run 6 | 4:02 |
| Farmers carry | 1:27 |
| Run 7 | 3:53 |
| Sandbag lunges | 4:29 |
| Run 8 | 5:10 |
| Wall balls | 6:30 |
| Roxzone | 5:00 |
| Finish | 1:14:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
