Athlete · Open Men · 25-29 ·

USA

Adam Friederichsen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:17 (Atlanta 2025) · Doubles Men 1:01:40 (Anaheim 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:17 Open Men time · Atlanta 2025 also raced Doubles Men: each has its own best below

top 13% Open Men place · Atlanta 2025 161st of 1,248 Open Men finishers there

1:01:40 latest race · Anaheim 2025 best Doubles Men time so far Doubles Men with Mac Griffin

Sled push strongest segment · Atlanta 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:17Atlanta 2025 · 1 race Doubles Men1:01:40Anaheim 2025 · 2 races · with Mac Griffin

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:001:06:00 best 1:01:40

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Mac Griffin, Adam Friederichsenwhat the whole field did →	Doubles Men · team 25-29	1:01:40	10th of 1,108	34:25	22:57	4:21	splits SkiErg3:51Sled push1:45Sled pull2:37Burpee broad jump2:26Row4:26Farmers carry1:27Sandbag lunges2:39Wall balls3:46Run 13:38Run 23:55Run 34:08Run 44:26Run 54:23Run 64:18Run 74:25Run 85:16Full report for this race →
Dallas 2025 21 Nov 2025team: Shane Skelton, Adam Friederichsenwhat the whole field did →	Doubles Men · team 30-34	1:06:01	top 8% 98/1,269	37:53	24:22	3:46	splits SkiErg3:48Sled push1:39Sled pull2:42Burpee broad jump2:55Row4:30Farmers carry1:20Sandbag lunges3:18Wall balls4:10Run 14:55Run 24:25Run 34:37Run 45:01Run 54:48Run 64:43Run 74:50Run 84:34Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 25-29	1:15:17	top 13% 161/1,248	36:39	30:47	7:51	splits SkiErg4:12Sled push2:08Sled pull4:13Burpee broad jump4:18Row4:36Farmers carry1:53Sandbag lunges4:35Wall balls4:52Run 12:40Run 24:17Run 34:48Run 44:59Run 55:09Run 64:36Run 74:30Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 96%

Sled pull faster than 87%

Burpee broad jump faster than 86%

Row faster than 82%

Farmers carry faster than 79%

Sandbag lunges faster than 79%

Wall balls faster than 89%

Roxzone faster than 68%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:54 faster

Sled pull 1:18 faster

Burpee broad jump 1:32 faster

Row 0:20 faster

Farmers carry 0:19 faster

Sandbag lunges 1:06 faster

Wall balls 2:02 faster

Roxzone 0:58 faster

Runs (8 km) 5:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:15:17

2:404:124:172:084:484:134:594:185:094:364:361:534:304:355:404:527:51

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown