Adam Franco

1 HYROX race over 1 season. Best Pro Men time: 1:35:14 at Anaheim 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Men time1:35:14Anaheim 2024

Pro Men place104thof 143 · Anaheim 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 56% of Pro Men at Anaheim 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2024 7 Dec 2024what the whole field did →	Pro Men · 25-29	1:35:14	104th of 14320th of 26 aged 25-29	40:06	46:45	8:28	View results	See splits Hide splits SkiErg4:14fastest 46%Sled push5:53faster than 4%Sled pull9:51faster than 7%Burpee broad jump5:52faster than 21%Row4:44faster than 36%Farmers carry2:15faster than 28%Sandbag lunges5:07fastest 44%Wall balls8:49faster than 21%Runs (8 km)40:06faster than 45%Roxzone8:28faster than 28%Run 16:02fastest 50%Run 24:02fastest 36%Run 34:49faster than 43%Run 44:41fastest 50%Run 54:38fastest 41%Run 64:39fastest 49%Run 74:54faster than 42%Run 86:24faster than 28%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Anaheim 2024, against 143 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 5%

Sled pull faster than 7%

Burpee broad jump faster than 22%

Row faster than 37%

Farmers carry faster than 28%

Sandbag lunges faster than 56%

Wall balls faster than 21%

Roxzone faster than 28%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 2:17 slower

Sled pull 3:23 slower

Burpee broad jump 1:15 slower

Row 0:06 slower

Farmers carry 0:22 slower

Sandbag lunges 0:05 faster

Wall balls 2:15 slower

Roxzone 1:35 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Pro Men finisher

Adam1:35:14

6:024:144:025:534:499:514:415:524:384:444:392:154:545:076:248:498:28

Typical Pro Men1:23:28

6:024:154:153:364:426:284:404:374:454:384:401:534:445:125:346:346:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 3:23 against the typical Pro Men finisher at Anaheim 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.