USA Adam Estroff
1 HYROX race over 1 season. Best Open Men time: 1:04:52 at Anaheim 2024.
1 result at 1 race
4th of 607 Open Men (the fastest).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 6:57 | faster than 94% |
| SkiErg: | 4:04 | 4:34 | faster than 97% |
| Run 2: | 3:35 | 4:57 | faster than 98% |
| Sled push: | 2:17 | 3:09 | faster than 94% |
| Run 3: | 3:41 | 5:23 | fastest in the field |
| Sled pull: | 3:38 | 5:36 | faster than 97% |
| Run 4: | 3:46 | 5:23 | fastest in the field |
| Burpee broad jump: | 3:53 | 6:02 | faster than 93% |
| Run 5: | 3:53 | 5:37 | faster than 99% |
| Row: | 4:12 | 5:01 | fastest in the field |
| Run 6: | 3:45 | 5:27 | fastest in the field |
| Farmers carry: | 1:44 | 2:03 | faster than 80% |
| Run 7: | 3:45 | 5:31 | fastest in the field |
| Sandbag lunges: | 4:08 | 5:42 | faster than 89% |
| Run 8: | 4:12 | 6:37 | fastest in the field |
| Wall balls: | 4:07 | 7:03 | faster than 98% |
| Roxzone: | 4:57 | 8:56 | faster than 99% |
| Runs (8 km) | 31:56 | 46:31 | faster than 99% |
| Stations (8) | 28:03 | ||
| Finish | 1:04:52 | 1:36:03 | 4th of 607 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Anaheim 2024, against 607 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 81%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 97% |
| BBJ | 93% |
| Row | 99% |
| Carry | 81% |
| Lunges | 90% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:35 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 32:01 running, 28:02 at the stations and 4:57 in the roxzone; the longest station was the row (4:12).Below, Typical Open Men: 45:53 running, 39:10 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 6:57 |
| SkiErg | 4:04 | 4:34 |
| Run 2 | 3:35 | 4:57 |
| Sled push | 2:17 | 3:09 |
| Run 3 | 3:41 | 5:23 |
| Sled pull | 3:38 | 5:36 |
| Run 4 | 3:46 | 5:23 |
| Burpee broad jump | 3:53 | 6:02 |
| Run 5 | 3:53 | 5:37 |
| Row | 4:12 | 5:01 |
| Run 6 | 3:45 | 5:27 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 3:45 | 5:31 |
| Sandbag lunges | 4:08 | 5:42 |
| Run 8 | 4:12 | 6:37 |
| Wall balls | 4:07 | 7:03 |
| Roxzone | 4:57 | 8:56 |
| Finish | 1:04:52 | 1:36:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:52.
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- Extra work on your slowest stations
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