Athlete · Pro Men · 35-39 ·

NZL

Adam Duncan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:33:32 (Auckland 2026) · Doubles Men 1:13:56 (Auckland 2025).

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1:33:32 Pro Men time · Auckland 2026 also raced Doubles Men: each has its own best below

173rd of 251 Pro Men place · Auckland 2026 among Pro Men finishers there

1:33:32 latest race · Auckland 2026 first Pro Men race Pro Men

Roxzone strongest segment · Auckland 2026 faster than 45% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:32Auckland 2026 · 1 race Doubles Men1:13:56Auckland 2025 · 1 race · with Jon Collins

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Pro Men · 35-39	1:33:32	173rd of 251	43:42	44:17	5:38	splits SkiErg4:18Sled push5:02Sled pull7:08Burpee broad jump5:24Row4:54Farmers carry3:10Sandbag lunges6:22Wall balls7:59Run 15:28Run 24:54Run 35:19Run 45:24Run 55:40Run 65:18Run 75:13Run 86:29Full report for this race →
Auckland 2025 1 Feb 2025team: Jon Collins, Adam Duncanwhat the whole field did →	Doubles Men · team 30-39	1:13:56	top 26% 91/360	44:43	23:35	5:48	splits SkiErg3:45Sled push1:34Sled pull2:45Burpee broad jump2:20Row4:21Farmers carry1:27Sandbag lunges3:16Wall balls4:07Run 15:12Run 25:01Run 35:30Run 45:44Run 55:57Run 65:49Run 75:53Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Auckland 2026, against 251 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 30%

Sled pull faster than 35%

Burpee broad jump faster than 40%

Row faster than 28%

Farmers carry faster than 8%

Sandbag lunges faster than 32%

Wall balls faster than 34%

Roxzone faster than 45%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:36 slower

Sled pull 0:46 slower

Burpee broad jump 0:26 slower

Row 0:11 slower

Farmers carry 1:02 slower

Sandbag lunges 0:52 slower

Wall balls 0:48 slower

Roxzone 0:10 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Pro Men finisher

Adam1:33:32

5:284:184:545:025:197:085:245:245:404:545:183:105:136:226:297:595:38

Typical Pro Men1:24:58

4:434:114:264:264:566:225:004:585:024:434:562:085:045:305:547:115:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:02 against the typical Pro Men finisher at Auckland 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:33:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown