Athlete · Doubles Men · team 30-39 ·

NED

Adam den Boer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:58 at Rotterdam 2025.

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Doubles Men time1:17:58Rotterdam 2025

Doubles Men place826thof 1,384 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 94% of Doubles Men at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Adam Den Boer, Pieter Hamerwhole field →	Doubles Men · team 30-39	1:17:58	826th of 1,384378th of 612 aged 30-39	47:30	23:41	6:52	View results	See splits Hide splits SkiErg3:44fastest 13%Sled push1:38fastest 44%Sled pull2:21fastest 6%Burpee broad jump2:49fastest 22%Row4:14fastest 21%Farmers carry1:33fastest 38%Sandbag lunges3:37faster than 37%Wall balls3:45fastest 40%Runs (8 km)47:30faster than 29%Roxzone6:52faster than 30%Run 15:19fastest 49%Run 25:04faster than 49%Run 35:45faster than 32%Run 45:59faster than 25%Run 56:39faster than 14%Run 66:05faster than 22%Run 76:08faster than 21%Run 86:34faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pieter Hamer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 56%

Sled pull faster than 94%

Burpee broad jump faster than 79%

Row faster than 80%

Farmers carry faster than 62%

Sandbag lunges faster than 38%

Wall balls faster than 61%

Roxzone faster than 31%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:02 faster

Sled pull 0:42 faster

Burpee broad jump 0:33 faster

Row 0:12 faster

Farmers carry 0:05 faster

Sandbag lunges 0:14 slower

Wall balls 0:06 faster

Roxzone 0:50 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Doubles Men finisher

Adam1:17:58

5:193:445:041:385:452:215:592:496:394:146:051:336:083:376:343:456:52

Typical Doubles Men1:15:08

5:213:575:021:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:50 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up