Athlete · Doubles Women · team 25-29 ·

GER

Jasmin Rühl

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:30 at Cologne 2026.

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Doubles Women time1:26:30Cologne 2026

Doubles Women place630thof 1,218 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 85% of Doubles Women at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Verena Vorholzer, Jasmin Rühlwhole field →	Doubles Women · team 25-29	1:26:30	630th of 1,218180th of 299 aged 25-29	49:10	28:32	8:54	View results	See splits Hide splits SkiErg4:38fastest 46%Sled push1:40fastest 15%Sled pull4:13faster than 26%Burpee broad jump3:38fastest 31%Row5:11faster than 46%Farmers carry1:31fastest 21%Sandbag lunges3:15fastest 27%Wall balls4:26faster than 42%Runs (8 km)49:10fastest 46%Roxzone8:54faster than 15%Run 16:34faster than 7%Run 25:29fastest 20%Run 36:01fastest 33%Run 46:01fastest 32%Run 56:27fastest 45%Run 66:12fastest 37%Run 76:20fastest 42%Run 86:09faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Verena Vorholzer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasminedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 85%

Sled pull faster than 26%

Burpee broad jump faster than 69%

Row faster than 47%

Farmers carry faster than 80%

Sandbag lunges faster than 74%

Wall balls faster than 43%

Roxzone faster than 15%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:15 faster

Sled pull 0:25 slower

Burpee broad jump 0:27 faster

Row 0:02 slower

Farmers carry 0:11 faster

Sandbag lunges 0:22 faster

Wall balls 0:07 slower

Roxzone 2:07 slower

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jasmin against the typical Doubles Women finisher

Jasmin1:26:30

6:344:385:291:406:014:136:013:386:275:116:121:316:203:156:094:268:54

Typical Doubles Women1:25:34

5:064:396:081:556:243:486:254:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:07 against the typical Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up