IRL Adam Brennan
1 HYROX race over 1 season. Best Pro Men time: 1:10:40 at Perth 2026.
1 result at 1 race
98th of 293 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:14 | faster than 66% |
| SkiErg: | 4:01 | 4:10 | faster than 82% |
| Run 2: | 3:55 | 4:25 | faster than 84% |
| Sled push: | 3:10 | 3:20 | faster than 63% |
| Run 3: | 4:08 | 4:50 | faster than 85% |
| Sled pull: | 4:29 | 5:03 | faster than 68% |
| Run 4: | 4:10 | 4:53 | faster than 85% |
| Burpee broad jump: | 4:22 | 4:14 | faster than 46% |
| Run 5: | 4:10 | 4:55 | faster than 88% |
| Row: | 4:29 | 4:30 | faster than 53% |
| Run 6: | 7:44 | 4:49 | faster than 2% |
| Farmers carry: | 2:18 | 2:31 | faster than 63% |
| Run 7: | 4:01 | 4:30 | faster than 75% |
| Sandbag lunges: | 4:01 | 4:53 | faster than 76% |
| Run 8: | 5:21 | 4:19 | faster than 14% |
| Wall balls: | 4:36 | 6:10 | faster than 84% |
| Roxzone †: | 2:41 | ||
| Runs (8 km) | 36:33 | 36:00 | faster than 47% |
| Stations (8) | 31:26 | ||
| Finish | 1:10:40 | 1:15:51 | 98th of 293 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on BBJ (faster than 46%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 83% |
| Push | 63% |
| Pull | 68% |
| BBJ | 46% |
| Row | 53% |
| Carry | 63% |
| Lunges | 77% |
| Wall balls | 85% |
| Roxzone | 99% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Burpee broad jump (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (1:36 faster); weakest: Runs (8 km) (0:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 36:37 running, 31:26 at the stations and 2:41 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 3:14 |
| SkiErg | 4:01 | 4:10 |
| Run 2 | 3:55 | 4:25 |
| Sled push | 3:10 | 3:20 |
| Run 3 | 4:08 | 4:50 |
| Sled pull | 4:29 | 5:03 |
| Run 4 | 4:10 | 4:53 |
| Burpee broad jump | 4:22 | 4:14 |
| Run 5 | 4:10 | 4:55 |
| Row | 4:29 | 4:30 |
| Run 6 | 7:44 | 4:49 |
| Farmers carry | 2:18 | 2:31 |
| Run 7 | 4:01 | 4:30 |
| Sandbag lunges | 4:01 | 4:53 |
| Run 8 | 5:21 | 4:19 |
| Wall balls | 4:36 | 6:10 |
| Roxzone | 2:41 | 4:17 |
| Finish | 1:10:40 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:40.
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