USA Adam Bogy
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Bogy at each race, oldest on the left; lower is faster.The best was 1:14:59 at Dallas (Nov 2025); Adam Bogy was 8:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:14:59 |
| Las Vegas | Feb 2026 | Pro Men | 1:17:28 |
| Cancún | Mar 2026 | Pro Men | 1:23:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Adam Bogy at each race, oldest on the left; lower is faster.The best was 1:05:59 at Monterrey (Apr 2025); Adam Bogy was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:10:02 |
| Monterrey | Apr 2025 | Open Men | 1:05:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 8 races
27th of 186 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 186 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:48 | faster than 90% |
| SkiErg: | 3:55 | 3:56 | faster than 57% |
| Run 2: | 3:49 | 4:41 | faster than 94% |
| Sled push: | 2:10 | 2:48 | faster than 89% |
| Run 3: | 4:06 | 5:18 | faster than 91% |
| Sled pull: | 3:14 | 4:53 | faster than 99% |
| Run 4: | 4:06 | 5:13 | faster than 92% |
| Burpee broad jump: | 2:31 | 2:38 | faster than 57% |
| Run 5: | 4:21 | 5:20 | faster than 84% |
| Row: | 4:16 | 4:26 | faster than 74% |
| Run 6: | 4:14 | 5:15 | faster than 87% |
| Farmers carry: | 1:37 | 1:46 | faster than 78% |
| Run 7: | 4:16 | 5:15 | faster than 88% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 47% |
| Run 8: | 4:25 | 5:21 | faster than 84% |
| Wall balls: | 3:56 | 4:09 | faster than 67% |
| Roxzone: | 6:09 | 6:32 | faster than 58% |
| Runs (8 km) | 32:26 | 40:23 | faster than 88% |
| Stations (8) | 25:30 | ||
| Finish | 1:04:01 | 1:16:36 | 27th of 186 · faster than 85% |
76th of 435 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:04 | faster than 75% |
| SkiErg: | 4:28 | 4:34 | faster than 66% |
| Run 2: | 3:54 | 4:29 | faster than 84% |
| Sled push: | 4:59 | 6:15 | faster than 79% |
| Run 3: | 4:15 | 5:07 | faster than 86% |
| Sled pull: | 10:05 | 8:34 | faster than 32% |
| Run 4: | 4:24 | 5:17 | faster than 85% |
| Burpee broad jump: | 4:03 | 5:41 | faster than 86% |
| Run 5: | 4:35 | 5:21 | faster than 79% |
| Row: | 4:45 | 5:00 | faster than 78% |
| Run 6: | 4:36 | 5:17 | faster than 77% |
| Farmers carry: | 2:40 | 3:00 | faster than 65% |
| Run 7: | 4:47 | 5:23 | faster than 72% |
| Sandbag lunges: | 3:49 | 5:43 | faster than 94% |
| Run 8: | 5:12 | 6:22 | faster than 81% |
| Wall balls: | 7:01 | 7:55 | faster than 68% |
| Roxzone: | 6:03 | 8:25 | faster than 83% |
| Runs (8 km) | 35:21 | 41:36 | faster than 82% |
| Stations (8) | 41:50 | ||
| Finish | 1:23:10 | 1:38:55 | 76th of 435 · faster than 82% |
114th of 393 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:48 | faster than 56% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 4:13 | 4:35 | faster than 69% |
| Sled push: | 4:58 | 4:39 | faster than 38% |
| Run 3: | 4:28 | 5:00 | faster than 76% |
| Sled pull: | 7:21 | 6:16 | faster than 29% |
| Run 4: | 4:25 | 5:04 | faster than 81% |
| Burpee broad jump: | 3:34 | 4:29 | faster than 81% |
| Run 5: | 4:27 | 5:09 | faster than 83% |
| Row: | 4:40 | 4:41 | faster than 54% |
| Run 6: | 4:28 | 5:04 | faster than 77% |
| Farmers carry: | 1:33 | 2:07 | faster than 94% |
| Run 7: | 4:33 | 5:06 | faster than 76% |
| Sandbag lunges: | 4:00 | 5:08 | faster than 88% |
| Run 8: | 4:36 | 5:20 | faster than 81% |
| Wall balls: | 7:02 | 7:08 | faster than 51% |
| Roxzone: | 6:13 | 6:48 | faster than 65% |
| Runs (8 km) | 33:49 | 38:13 | faster than 78% |
| Stations (8) | 37:30 | ||
| Finish | 1:17:28 | 1:25:26 | 114th of 393 · faster than 71% |
35th of 1,395 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 5:35 | faster than 97% |
| SkiErg: | 4:18 | 4:37 | faster than 84% |
| Run 2: | 3:54 | 5:40 | faster than 98% |
| Sled push: | 2:18 | 2:21 | faster than 56% |
| Run 3: | 4:09 | 5:57 | faster than 98% |
| Sled pull: | 3:36 | 4:26 | faster than 83% |
| Run 4: | 4:07 | 6:00 | faster than 98% |
| Burpee broad jump: | 2:32 | 3:44 | faster than 95% |
| Run 5: | 4:15 | 6:14 | faster than 98% |
| Row: | 4:45 | 5:07 | faster than 80% |
| Run 6: | 4:09 | 6:06 | faster than 98% |
| Farmers carry: | 1:34 | 1:55 | faster than 93% |
| Run 7: | 4:16 | 6:09 | faster than 97% |
| Sandbag lunges: | 3:15 | 4:08 | faster than 85% |
| Run 8: | 5:10 | 7:42 | faster than 98% |
| Wall balls: | 3:47 | 5:04 | faster than 94% |
| Roxzone: | 4:18 | 7:00 | faster than 97% |
| Runs (8 km) | 33:53 | 49:51 | faster than 98% |
| Stations (8) | 26:05 | ||
| Finish | 1:04:12 | 1:28:44 | 35th of 1,395 · faster than 97% |
92nd of 320 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:48 | faster than 71% |
| SkiErg: | 4:24 | 4:09 | faster than 20% |
| Run 2: | 4:07 | 4:26 | faster than 72% |
| Sled push: | 3:27 | 3:39 | faster than 61% |
| Run 3: | 4:17 | 4:49 | faster than 83% |
| Sled pull: | 6:32 | 6:10 | faster than 42% |
| Run 4: | 4:15 | 4:54 | faster than 84% |
| Burpee broad jump: | 4:23 | 4:33 | faster than 55% |
| Run 5: | 4:25 | 5:00 | faster than 82% |
| Row: | 4:53 | 4:45 | faster than 40% |
| Run 6: | 4:16 | 4:51 | faster than 83% |
| Farmers carry: | 1:35 | 2:06 | faster than 88% |
| Run 7: | 4:23 | 4:58 | faster than 82% |
| Sandbag lunges: | 3:58 | 4:59 | faster than 84% |
| Run 8: | 4:38 | 5:15 | faster than 77% |
| Wall balls: | 7:16 | 6:57 | faster than 45% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 34:47 | 39:11 | faster than 81% |
| Stations (8) | 36:28 | ||
| Finish | 1:14:59 | 1:22:11 | 92nd of 320 · faster than 71% |
10th of 750 Open Men (faster than 98%).
| Part | Time | Typical here | vs 750 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:47 | faster than 93% |
| SkiErg: | 4:17 | 4:38 | faster than 90% |
| Run 2: | 3:52 | 5:21 | faster than 98% |
| Sled push: | 2:35 | 2:52 | faster than 68% |
| Run 3: | 4:00 | 5:49 | fastest in the field |
| Sled pull: | 3:49 | 5:34 | faster than 94% |
| Run 4: | 3:57 | 5:52 | faster than 99% |
| Burpee broad jump: | 3:43 | 5:32 | faster than 92% |
| Run 5: | 4:07 | 6:07 | faster than 98% |
| Row: | 4:23 | 5:11 | faster than 99% |
| Run 6: | 4:01 | 5:51 | faster than 98% |
| Farmers carry: | 1:16 | 2:29 | faster than 98% |
| Run 7: | 4:14 | 5:53 | faster than 96% |
| Sandbag lunges: | 3:25 | 5:23 | faster than 98% |
| Run 8: | 4:26 | 6:26 | faster than 96% |
| Wall balls: | 4:41 | 6:30 | faster than 91% |
| Roxzone: | 4:42 | 7:14 | faster than 92% |
| Runs (8 km) | 33:13 | 47:35 | faster than 97% |
| Stations (8) | 28:09 | ||
| Finish | 1:05:59 | 1:35:06 | 10th of 750 · faster than 98% |
9th of 555 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:37 | |
| SkiErg: | 4:00 | 4:02 | faster than 54% |
| Run 2: | 6:23 | 5:25 | |
| Sled push: | 8:51 | 2:02 | faster than 0% |
| Run 3: | 4:01 | 5:32 | |
| Sled pull: | 2:39 | 3:16 | faster than 87% |
| Run 4: | 4:01 | 5:36 | |
| Burpee broad jump: | 2:49 | 3:06 | faster than 64% |
| Run 5: | 5:33 | 5:46 | |
| Row: | 4:25 | 4:37 | faster than 73% |
| Run 6: | 4:02 | 5:41 | |
| Farmers carry: | 1:26 | 1:44 | faster than 88% |
| Run 7: | 4:02 | 5:38 | |
| Sandbag lunges: | 2:50 | 3:29 | faster than 83% |
| Run 8: | 3:57 | 5:33 | |
| Wall balls: | 3:41 | 4:03 | faster than 81% |
| Roxzone: | 4:18 | 7:36 | faster than 99% |
| Runs (8 km) | 36:31 | 46:22 | faster than 92% |
| Stations (8) | 30:41 | ||
| Finish | 1:00:17 | 1:19:19 | 9th of 555 · faster than 98% |
17th of 607 Open Men (faster than 97%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 6:57 | faster than 98% |
| SkiErg: | 4:18 | 4:34 | faster than 80% |
| Run 2: | 3:35 | 4:57 | faster than 98% |
| Sled push: | 2:40 | 3:09 | faster than 77% |
| Run 3: | 3:46 | 5:23 | fastest in the field |
| Sled pull: | 4:14 | 5:36 | faster than 88% |
| Run 4: | 3:45 | 5:23 | fastest in the field |
| Burpee broad jump: | 4:11 | 6:02 | faster than 88% |
| Run 5: | 3:56 | 5:37 | faster than 99% |
| Row: | 4:31 | 5:01 | faster than 90% |
| Run 6: | 3:54 | 5:27 | faster than 98% |
| Farmers carry: | 1:20 | 2:03 | faster than 99% |
| Run 7: | 3:57 | 5:31 | faster than 98% |
| Sandbag lunges: | 3:46 | 5:42 | faster than 96% |
| Run 8: | 4:21 | 6:37 | faster than 99% |
| Wall balls: | 7:48 | 7:03 | faster than 36% |
| Roxzone: | 4:57 | 8:56 | faster than 99% |
| Runs (8 km) | 32:21 | 46:31 | faster than 99% |
| Stations (8) | 32:48 | ||
| Finish | 1:10:02 | 1:36:03 | 17th of 607 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Las Vegas 2026 · best of 3 | 4:17 |
| Sled push | 3:27 | Dallas 2025 · best of 3 | 3:45 |
| Sled pull | 6:32 | Dallas 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:34 | Las Vegas 2026 · best of 3 | 4:25 |
| Row | 4:40 | Las Vegas 2026 · best of 3 | 4:35 |
| Farmers carry | 1:33 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:49 | Cancún 2026 · best of 3 | 5:03 |
| Wall balls | 7:01 | Cancún 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:49 | Las Vegas 2026 · best of 3 | 36:58 |
| Roxzone | 6:03 | Cancún 2026 · best of 2 | 6:13 |
How to read
Each station's best across Adam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannibal Smith2 races
- Alexandra Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 20% |
| Push | 61% |
| Pull | 42% |
| BBJ | 55% |
| Row | 41% |
| Carry | 88% |
| Lunges | 84% |
| Wall balls | 45% |
| Roxzone | 80% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Sled pull (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 34:47 running, 36:28 at the stations and 3:44 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:48 |
| SkiErg | 4:24 | 4:09 |
| Run 2 | 4:07 | 4:26 |
| Sled push | 3:27 | 3:39 |
| Run 3 | 4:17 | 4:49 |
| Sled pull | 6:32 | 6:10 |
| Run 4 | 4:15 | 4:54 |
| Burpee broad jump | 4:23 | 4:33 |
| Run 5 | 4:25 | 5:00 |
| Row | 4:53 | 4:45 |
| Run 6 | 4:16 | 4:51 |
| Farmers carry | 1:35 | 2:06 |
| Run 7 | 4:23 | 4:58 |
| Sandbag lunges | 3:58 | 4:59 |
| Run 8 | 4:38 | 5:15 |
| Wall balls | 7:16 | 6:57 |
| Roxzone | 3:44 | 4:57 |
| Finish | 1:14:59 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Pro Men finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
