HUN Adam Benko
2 HYROX races over 1 season. Best Pro Men time: 1:24:50 at Singapore 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Benko at each race, oldest on the left; lower is faster.The best was 1:24:50 at Singapore (Jun 2024); Adam Benko was 13:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:24:50 |
| Bangkok | May 2025 | Pro Men | 1:38:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
118th of 223 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:41 | faster than 34% |
| SkiErg: | 4:44 | 4:28 | faster than 24% |
| Run 2: | 5:08 | 4:59 | faster than 43% |
| Sled push: | 2:49 | 3:56 | faster than 92% |
| Run 3: | 5:27 | 5:21 | faster than 46% |
| Sled pull: | 6:35 | 7:22 | faster than 60% |
| Run 4: | 9:49 | 5:27 | faster than 2% |
| Burpee broad jump: | 4:34 | 4:49 | faster than 60% |
| Run 5: | 5:39 | 5:34 | faster than 46% |
| Row: | 5:15 | 4:49 | faster than 18% |
| Run 6: | 5:44 | 5:27 | faster than 43% |
| Farmers carry: | 1:54 | 2:36 | faster than 87% |
| Run 7: | 9:59 | 5:34 | faster than 3% |
| Sandbag lunges: | 4:56 | 6:09 | faster than 83% |
| Run 8: | 6:34 | 5:59 | faster than 42% |
| Wall balls: | 5:46 | 7:27 | faster than 78% |
| Roxzone: | 8:29 | 8:07 | faster than 45% |
| Runs (8 km) | 53:21 | 43:42 | faster than 24% |
| Stations (8) | 36:33 | ||
| Finish | 1:38:18 | 1:37:15 | 118th of 223 · faster than 47% |
42nd of 126 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:20 | faster than 70% |
| SkiErg: | 4:19 | 4:35 | faster than 79% |
| Run 2: | 4:30 | 5:02 | faster than 74% |
| Sled push: | 3:00 | 3:15 | faster than 64% |
| Run 3: | 4:57 | 5:25 | faster than 68% |
| Sled pull: | 7:18 | 7:14 | faster than 48% |
| Run 4: | 4:48 | 5:32 | faster than 75% |
| Burpee broad jump: | 4:33 | 4:38 | faster than 52% |
| Run 5: | 5:13 | 5:42 | faster than 66% |
| Row: | 5:04 | 4:51 | faster than 35% |
| Run 6: | 4:48 | 5:30 | faster than 75% |
| Farmers carry: | 1:36 | 2:30 | faster than 96% |
| Run 7: | 5:03 | 5:41 | faster than 71% |
| Sandbag lunges: | 4:55 | 5:23 | faster than 62% |
| Run 8: | 6:05 | 6:57 | faster than 65% |
| Wall balls: | 8:38 | 8:19 | faster than 42% |
| Roxzone: | 6:12 | 5:51 | faster than 48% |
| Runs (8 km) | 39:19 | 45:17 | faster than 72% |
| Stations (8) | 39:23 | ||
| Finish | 1:24:50 | 1:34:02 | 42nd of 126 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Singapore 2024 · best of 2 | 4:17 |
| Sled push | 2:49 | Bangkok 2025 · best of 2 | 3:45 |
| Sled pull | 6:35 | Bangkok 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:33 | Singapore 2024 · best of 2 | 4:25 |
| Row | 5:04 | Singapore 2024 · best of 2 | 4:35 |
| Farmers carry | 1:36 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Singapore 2024 · best of 2 | 5:03 |
| Wall balls | 5:46 | Bangkok 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:19 | Singapore 2024 · best of 2 | 36:58 |
| Roxzone | 6:12 | Singapore 2024 · best of 2 | 6:13 |
How to read
Each station's best across Adam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2024, against 126 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 79% |
| Push | 65% |
| Pull | 48% |
| BBJ | 52% |
| Row | 35% |
| Carry | 97% |
| Lunges | 63% |
| Wall balls | 43% |
| Roxzone | 48% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 39:23 running, 39:23 at the stations and 6:12 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Pro Men: 44:08 running, 40:44 at the stations and 5:51 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:20 |
| SkiErg | 4:19 | 4:35 |
| Run 2 | 4:30 | 5:02 |
| Sled push | 3:00 | 3:15 |
| Run 3 | 4:57 | 5:25 |
| Sled pull | 7:18 | 7:14 |
| Run 4 | 4:48 | 5:32 |
| Burpee broad jump | 4:33 | 4:38 |
| Run 5 | 5:13 | 5:42 |
| Row | 5:04 | 4:51 |
| Run 6 | 4:48 | 5:30 |
| Farmers carry | 1:36 | 2:30 |
| Run 7 | 5:03 | 5:41 |
| Sandbag lunges | 4:55 | 5:23 |
| Run 8 | 6:05 | 6:57 |
| Wall balls | 8:38 | 8:19 |
| Roxzone | 6:12 | 5:51 |
| Finish | 1:24:50 | 1:34:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Pro Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
