Athlete · Open Women · 35-39 · HON

Ada Yaneth Galo Duran

3 HYROX results over 2 seasons. Personal bests: Open Women 2:10:21 (Monterrey 2025) · Pro Women 1:57:12 (Monterrey 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:10:21 best Open Women time · Monterrey 2025 also raced Pro Women: each has its own best below

365th of 413 best Open Women place · Mexico City 2024 among Open Women finishers there

1:57:12 latest race · Monterrey 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Monterrey 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:21Monterrey 2025 · 2 races Pro Women1:57:12Monterrey 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:11:002:12:002:13:002:14:00 best 2:10:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2026 20 Apr 2026what the whole field did →	Pro Women · 35-39	1:57:12	85th of 109	49:13	58:53	9:10	splits SkiErg5:36Sled push7:42Sled pull13:03Burpee broad jump6:13Row6:22Farmers carry4:19Sandbag lunges7:21Wall balls8:17Run 15:00Run 25:48Run 36:24Run 46:13Run 56:13Run 66:27Run 76:26Run 86:46Full report for this race →
Monterrey 2025 5 Apr 2025what the whole field did →	Open Women · 35-39	2:10:21	272nd of 306	1:15:03	44:58	10:25	splits SkiErg5:57Sled push3:10Sled pull7:56Burpee broad jump5:36Row6:21Farmers carry3:30Sandbag lunges6:20Wall balls6:08Run 16:49Run 28:53Run 39:14Run 410:11Run 59:46Run 69:53Run 79:46Run 810:35Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Open Women · 35-39	2:14:56	365th of 413	1:03:04	58:45	13:12	splits SkiErg6:35Sled push4:20Sled pull10:24Burpee broad jump8:54Row6:27Farmers carry4:05Sandbag lunges7:10Wall balls10:50Run 18:30Run 27:13Run 37:42Run 47:09Run 57:34Run 67:17Run 77:01Run 810:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Monterrey 2025, against 306 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 19%

Sled pull faster than 17%

Burpee broad jump faster than 67%

Row faster than 17%

Farmers carry faster than 11%

Sandbag lunges faster than 24%

Wall balls faster than 50%

Roxzone faster than 16%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:30 slower

Sled pull 1:39 slower

Burpee broad jump 0:37 faster

Row 0:36 slower

Farmers carry 0:59 slower

Sandbag lunges 1:06 slower

Wall balls 0:02 slower

Roxzone 3:14 slower

Runs (8 km) 25:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ada against the typical Open Women finisher

Ada2:10:21

6:495:578:533:109:147:5610:115:369:466:219:533:309:466:2010:356:0810:25

Typical Open Women1:38:02

6:185:265:562:406:166:176:196:136:285:456:132:316:125:146:576:067:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:14 against the typical Open Women finisher at Monterrey 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown