MAR Achraf Ouinou
2 HYROX races over 2 seasons. Best Open Men time: 1:39:31 at Nice Nice.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Achraf Ouinou at each race, oldest on the left; lower is faster.The best was 1:39:31 at Nice (Oct 2026); Achraf Ouinou was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Men | 1:44:32 |
| Nice | Oct 2026 | Open Men | 1:39:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,243rd of 2,547 Open Men (faster than 11%). Against the 78 who finished around 1:47:26: most time gained on the eight runs (1:33), most lost on sandbag lunges (1:52). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:55 | faster than 7% |
| SkiErg: | 4:48 | 4:34 | faster than 25% |
| Run 2: | 5:28 | 4:32 | faster than 10% |
| Sled push: | 3:43 | 2:56 | faster than 17% |
| Run 3: | 5:36 | 4:50 | faster than 17% |
| Sled pull: | 4:39 | 4:08 | faster than 31% |
| Run 4: | 5:32 | 4:48 | faster than 19% |
| Burpee broad jump: | 7:50 | 5:34 | faster than 14% |
| Run 5: | 5:41 | 4:55 | faster than 19% |
| Row: | 5:08 | 4:44 | faster than 19% |
| Run 6: | 5:39 | 4:52 | faster than 19% |
| Farmers carry: | 4:02 | 2:10 | faster than 3% |
| Run 7: | 6:04 | 4:55 | faster than 11% |
| Sandbag lunges: | 9:22 | 5:10 | faster than 3% |
| Run 8: | 5:32 | 4:37 | faster than 18% |
| Wall balls: | 10:50 | 6:47 | faster than 11% |
| Roxzone †: | 8:41 | ||
| Runs (8 km) | 45:29 | 38:36 | faster than 16% |
| Stations (8) | 50:22 | ||
| Finish | 1:44:32 | 1:22:41 | 2243rd of 2,547 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Achraf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 32% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Achraf: faster than |
|---|---|
| Ski | 25% |
| Push | 18% |
| Pull | 32% |
| BBJ | 14% |
| Row | 20% |
| Carry | 3% |
| Lunges | 4% |
| Wall balls | 12% |
| Roxzone | 30% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Achraf beat on each part of the race, at this race.Best: Sled pull (faster than 32%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Achraf's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (6:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Achraf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Achraf: 45:33 running, 50:22 at the stations and 8:41 in the roxzone; the longest station was the wall balls (10:50) and the shortest the sled push (3:43).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Achraf | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 4:55 |
| SkiErg | 4:48 | 4:34 |
| Run 2 | 5:28 | 4:32 |
| Sled push | 3:43 | 2:56 |
| Run 3 | 5:36 | 4:50 |
| Sled pull | 4:39 | 4:08 |
| Run 4 | 5:32 | 4:48 |
| Burpee broad jump | 7:50 | 5:34 |
| Run 5 | 5:41 | 4:55 |
| Row | 5:08 | 4:44 |
| Run 6 | 5:39 | 4:52 |
| Farmers carry | 4:02 | 2:10 |
| Run 7 | 6:04 | 4:55 |
| Sandbag lunges | 9:22 | 5:10 |
| Run 8 | 5:32 | 4:37 |
| Wall balls | 10:50 | 6:47 |
| Roxzone | 8:41 | 7:32 |
| Finish | 1:44:32 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:12 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
