MAR Achraf Dahbi
2 HYROX races over 1 season. Best Open Men time: 1:15:49 at Paris Grand Palais 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Achraf Dahbi at each race, oldest on the left; lower is faster.The best was 1:15:49 at Paris Grand Palais (Apr 2026); Achraf Dahbi was 18:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:34:31 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:15:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
760th of 2,547 Open Men (faster than 70%). Against the 76 who finished around 1:15:50: most time gained on the eight runs (1:03), most lost on wall balls (1:43). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:55 | faster than 71% |
| SkiErg: | 4:40 | 4:34 | faster than 38% |
| Run 2: | 4:15 | 4:32 | faster than 69% |
| Sled push: | 2:43 | 2:56 | faster than 64% |
| Run 3: | 4:30 | 4:50 | faster than 69% |
| Sled pull: | 3:30 | 4:08 | faster than 79% |
| Run 4: | 4:18 | 4:48 | faster than 77% |
| Burpee broad jump: | 4:27 | 5:34 | faster than 80% |
| Run 5: | 4:22 | 4:55 | faster than 78% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 4:12 | 4:52 | faster than 85% |
| Farmers carry: | 1:41 | 2:10 | faster than 87% |
| Run 7: | 4:26 | 4:55 | faster than 76% |
| Sandbag lunges: | 5:38 | 5:10 | faster than 38% |
| Run 8: | 4:20 | 4:37 | faster than 64% |
| Wall balls: | 7:36 | 6:47 | faster than 37% |
| Roxzone: | 6:07 | 7:32 | faster than 81% |
| Runs (8 km) | 34:51 | 38:36 | faster than 75% |
| Stations (8) | 34:54 | ||
| Finish | 1:15:49 | 1:22:41 | 760th of 2,547 · faster than 70% |
2,299th of 3,334 Open Men (faster than 31%). Against the 102 who finished around 1:34:59: most time gained on the eight runs (1:35), most lost on wall balls (2:22). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:11 | faster than 14% |
| SkiErg: | 4:43 | 4:27 | faster than 22% |
| Run 2: | 5:14 | 4:48 | faster than 30% |
| Sled push: | 4:05 | 3:22 | faster than 21% |
| Run 3: | 5:30 | 5:15 | faster than 39% |
| Sled pull: | 5:33 | 5:24 | faster than 45% |
| Run 4: | 5:26 | 5:13 | faster than 41% |
| Burpee broad jump: | 5:26 | 5:29 | faster than 51% |
| Run 5: | 5:12 | 5:21 | faster than 56% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 5:18 | 5:13 | faster than 46% |
| Farmers carry: | 1:37 | 1:59 | faster than 85% |
| Run 7: | 5:20 | 5:14 | faster than 46% |
| Sandbag lunges: | 7:25 | 5:30 | faster than 14% |
| Run 8: | 6:13 | 5:51 | faster than 37% |
| Wall balls: | 10:37 | 7:12 | faster than 13% |
| Roxzone: | 7:23 | 6:27 | faster than 32% |
| Runs (8 km) | 43:07 | 41:26 | faster than 40% |
| Stations (8) | 44:05 | ||
| Finish | 1:34:31 | 1:26:54 | 2299th of 3,334 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Achraf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 3:30 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:27 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 4:39 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:38 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 7:36 | Paris Grand Palais 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:51 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 6:07 | Paris Grand Palais 2026 · best of 2 | 7:23 |
How to read
Each station's best across Achraf's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Achraf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Achraf: faster than |
|---|---|
| Ski | 39% |
| Push | 65% |
| Pull | 79% |
| BBJ | 80% |
| Row | 59% |
| Carry | 88% |
| Lunges | 39% |
| Wall balls | 37% |
| Roxzone | 82% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Achraf beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Achraf's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Wall balls (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Achraf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Achraf: 34:56 running, 34:54 at the stations and 6:07 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Achraf | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:55 |
| SkiErg | 4:40 | 4:34 |
| Run 2 | 4:15 | 4:32 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 4:30 | 4:50 |
| Sled pull | 3:30 | 4:08 |
| Run 4 | 4:18 | 4:48 |
| Burpee broad jump | 4:27 | 5:34 |
| Run 5 | 4:22 | 4:55 |
| Row | 4:39 | 4:44 |
| Run 6 | 4:12 | 4:52 |
| Farmers carry | 1:41 | 2:10 |
| Run 7 | 4:26 | 4:55 |
| Sandbag lunges | 5:38 | 5:10 |
| Run 8 | 4:20 | 4:37 |
| Wall balls | 7:36 | 6:47 |
| Roxzone | 6:07 | 7:32 |
| Finish | 1:15:49 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
