INA Achmad Ardhy
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Achmad Ardhy at each race, oldest on the left; lower is faster.The best was 1:18:31 at Jakarta (Jun 2026); Achmad Ardhy was 11:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:30:05 |
| Jakarta | Jun 2026 | Doubles Men | 1:18:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
233rd of 1,133 Doubles Men (faster than 79%). Against the 34 who finished around 1:18:19: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:30). Runs 5 to 8 took 2:48 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:05 | 6:18 | faster than 9% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 4:57 | 5:30 | faster than 72% |
| Sled push: | 2:22 | 2:09 | faster than 31% |
| Run 3: | 4:57 | 5:52 | faster than 81% |
| Sled pull: | 3:28 | 4:08 | faster than 81% |
| Run 4: | 4:57 | 5:51 | faster than 80% |
| Burpee broad jump: | 2:25 | 3:28 | faster than 91% |
| Run 5: | 4:49 | 6:05 | faster than 87% |
| Row: | 4:55 | 4:54 | faster than 48% |
| Run 6: | 4:47 | 6:01 | faster than 86% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 4:43 | 6:08 | faster than 89% |
| Sandbag lunges: | 3:57 | 4:20 | faster than 65% |
| Run 8: | 5:49 | 7:35 | faster than 86% |
| Wall balls: | 4:50 | 5:04 | faster than 59% |
| Roxzone: | 7:16 | 9:43 | faster than 86% |
| Runs (8 km) | 43:01 | 49:59 | faster than 76% |
| Stations (8) | 28:19 | ||
| Finish | 1:18:31 | 1:30:36 | 233rd of 1,133 · faster than 79% |
1,201st of 1,937 Open Men (faster than 38%). Against the 58 who finished around 1:51:51: most time gained on sled push (0:45), most lost on the eight runs (4:34). Runs 5 to 8 took 8:00 more than runs 1 to 4 (them: 5:54 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:55 | faster than 85% |
| SkiErg: | 4:39 | 4:50 | faster than 69% |
| Run 2: | 5:46 | 5:35 | faster than 43% |
| Sled push: | 3:02 | 3:45 | faster than 82% |
| Run 3: | 7:23 | 6:06 | faster than 21% |
| Sled pull: | 7:48 | 7:09 | faster than 38% |
| Run 4: | 7:56 | 6:14 | faster than 17% |
| Burpee broad jump: | 6:14 | 6:43 | faster than 59% |
| Run 5: | 7:54 | 6:32 | faster than 24% |
| Row: | 5:48 | 5:21 | faster than 22% |
| Run 6: | 7:19 | 6:24 | faster than 28% |
| Farmers carry: | 3:16 | 2:42 | faster than 26% |
| Run 7: | 7:33 | 6:29 | faster than 27% |
| Sandbag lunges: | 5:56 | 6:05 | faster than 54% |
| Run 8: | 9:36 | 7:29 | faster than 25% |
| Wall balls: | 8:17 | 8:11 | faster than 48% |
| Roxzone: | 11:13 | 9:56 | faster than 36% |
| Runs (8 km) | 56:40 | 49:18 | faster than 28% |
| Stations (8) | 45:00 | ||
| Finish | 1:52:50 | 1:45:37 | 1201st of 1,937 · faster than 38% |
411th of 692 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:26 | faster than 63% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 6:02 | 5:41 | faster than 35% |
| Sled push: | 3:11 | 2:02 | faster than 1% |
| Run 3: | 6:02 | 6:00 | faster than 49% |
| Sled pull: | 4:14 | 4:02 | faster than 41% |
| Run 4: | 6:14 | 6:02 | faster than 42% |
| Burpee broad jump: | 2:50 | 3:17 | faster than 74% |
| Run 5: | 6:15 | 6:11 | faster than 48% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 6:22 | 6:11 | faster than 42% |
| Farmers carry: | 1:54 | 1:48 | faster than 38% |
| Run 7: | 6:30 | 6:16 | faster than 40% |
| Sandbag lunges: | 3:48 | 4:04 | faster than 64% |
| Run 8: | 8:09 | 6:29 | faster than 22% |
| Wall balls: | 4:51 | 4:27 | faster than 32% |
| Roxzone: | 9:21 | 8:21 | faster than 35% |
| Runs (8 km) | 50:42 | 48:50 | faster than 41% |
| Stations (8) | 30:07 | ||
| Finish | 1:30:05 | 1:26:44 | 411th of 692 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ahmad Arief Gantora1 race
- Erwin Yauwnattan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Achmad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Achmad: faster than |
|---|---|
| Ski | 69% |
| Push | 82% |
| Pull | 39% |
| BBJ | 59% |
| Row | 22% |
| Carry | 26% |
| Lunges | 55% |
| Wall balls | 48% |
| Roxzone | 36% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Achmad beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Achmad's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:43 faster); weakest: Runs (8 km) (7:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Achmad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Achmad: 56:44 running, 44:59 at the stations and 11:13 in the roxzone; the longest station was the wall balls (8:17) and the shortest the sled push (3:02).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Achmad | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:55 |
| SkiErg | 4:39 | 4:50 |
| Run 2 | 5:46 | 5:35 |
| Sled push | 3:02 | 3:45 |
| Run 3 | 7:23 | 6:06 |
| Sled pull | 7:48 | 7:09 |
| Run 4 | 7:56 | 6:14 |
| Burpee broad jump | 6:14 | 6:43 |
| Run 5 | 7:54 | 6:32 |
| Row | 5:48 | 5:21 |
| Run 6 | 7:19 | 6:24 |
| Farmers carry | 3:16 | 2:42 |
| Run 7 | 7:33 | 6:29 |
| Sandbag lunges | 5:56 | 6:05 |
| Run 8 | 9:36 | 7:29 |
| Wall balls | 8:17 | 8:11 |
| Roxzone | 11:13 | 9:56 |
| Finish | 1:52:50 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
