INA Achai Jr
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
479th of 736 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:55 | faster than 31% |
| SkiErg: | 5:01 | 4:36 | faster than 14% |
| Run 2: | 6:46 | 6:05 | faster than 26% |
| Sled push: | 2:42 | 2:22 | faster than 26% |
| Run 3: | 7:10 | 6:19 | faster than 25% |
| Sled pull: | 5:36 | 4:43 | faster than 25% |
| Run 4: | 6:59 | 6:22 | faster than 31% |
| Burpee broad jump: | 3:31 | 3:31 | faster than 50% |
| Run 5: | 7:05 | 6:27 | faster than 32% |
| Row: | 5:52 | 4:59 | faster than 4% |
| Run 6: | 7:03 | 6:26 | faster than 32% |
| Farmers carry: | 2:09 | 1:56 | faster than 24% |
| Run 7: | 7:08 | 6:34 | faster than 33% |
| Sandbag lunges: | 3:29 | 4:30 | faster than 86% |
| Run 8: | 7:28 | 6:44 | faster than 34% |
| Wall balls: | 5:41 | 4:47 | faster than 28% |
| Roxzone: | 9:28 | 8:48 | faster than 41% |
| Runs (8 km) | 55:59 | 50:53 | faster than 32% |
| Stations (8) | 34:01 | ||
| Finish | 1:39:23 | 1:32:57 | 479th of 736 · faster than 34% |
239th of 1,015 Open Men (faster than 76%). Against the 30 who finished around 1:31:04: most time gained on sled pull (2:07), most lost on the roxzone (3:21). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:43 | faster than 28% |
| SkiErg: | 5:05 | 4:49 | faster than 26% |
| Run 2: | 5:28 | 5:28 | faster than 50% |
| Sled push: | 2:45 | 3:27 | faster than 80% |
| Run 3: | 6:01 | 5:54 | faster than 45% |
| Sled pull: | 3:08 | 6:09 | faster than 99% |
| Run 4: | 5:32 | 5:56 | faster than 66% |
| Burpee broad jump: | 3:55 | 5:52 | faster than 91% |
| Run 5: | 5:43 | 6:09 | faster than 65% |
| Row: | 5:58 | 5:17 | faster than 13% |
| Run 6: | 5:22 | 6:08 | faster than 77% |
| Farmers carry: | 2:10 | 2:48 | faster than 82% |
| Run 7: | 5:38 | 6:08 | faster than 66% |
| Sandbag lunges: | 3:49 | 5:41 | faster than 93% |
| Run 8: | 6:25 | 7:18 | faster than 71% |
| Wall balls: | 5:36 | 7:45 | faster than 87% |
| Roxzone: | 11:42 | 10:26 | faster than 34% |
| Runs (8 km) | 46:19 | 49:22 | faster than 63% |
| Stations (8) | 32:26 | ||
| Finish | 1:30:22 | 1:42:04 | 239th of 1,015 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yann Kho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Achai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Achai: faster than |
|---|---|
| Ski | 26% |
| Push | 80% |
| Pull | 99% |
| BBJ | 91% |
| Row | 14% |
| Carry | 83% |
| Lunges | 94% |
| Wall balls | 87% |
| Roxzone | 34% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Achai beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Achai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Roxzone (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Achai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Achai: 46:23 running, 32:26 at the stations and 11:42 in the roxzone; the longest station was the row (5:58).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Achai | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:43 |
| SkiErg | 5:05 | 4:49 |
| Run 2 | 5:28 | 5:28 |
| Sled push | 2:45 | 3:27 |
| Run 3 | 6:01 | 5:54 |
| Sled pull | 3:08 | 6:09 |
| Run 4 | 5:32 | 5:56 |
| Burpee broad jump | 3:55 | 5:52 |
| Run 5 | 5:43 | 6:09 |
| Row | 5:58 | 5:17 |
| Run 6 | 5:22 | 6:08 |
| Farmers carry | 2:10 | 2:48 |
| Run 7 | 5:38 | 6:08 |
| Sandbag lunges | 3:49 | 5:41 |
| Run 8 | 6:25 | 7:18 |
| Wall balls | 5:36 | 7:45 |
| Roxzone | 11:42 | 10:26 |
| Finish | 1:30:22 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Open Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
