Athlete · Pro Men · 30-34 ·

FRA

Ace Kouao

1 HYROX result over 1 season. Best Pro Men time 1:18:40 at Paris 2025.

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1:18:40 Pro Men time · Paris 2025 1 Pro Men race

207th of 410 Pro Men place · Paris 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Paris 2025 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025what the whole field did →	Pro Men · 30-34	1:18:40	207th of 410	32:42	38:30	7:32	splits SkiErg4:28Sled push2:39Sled pull6:01Burpee broad jump5:43Row4:32Farmers carry2:09Sandbag lunges5:29Wall balls7:29Run 14:04Run 23:44Run 34:13Run 43:58Run 54:07Run 64:04Run 74:08Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Paris 2025, against 410 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 92%

Sled pull faster than 31%

Burpee broad jump faster than 23%

Row faster than 44%

Farmers carry faster than 48%

Sandbag lunges faster than 44%

Wall balls faster than 34%

Roxzone faster than 22%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:35 faster

Sled pull 0:45 slower

Burpee broad jump 0:52 slower

Row 0:02 slower

Farmers carry 0:01 slower

Sandbag lunges 0:14 slower

Wall balls 0:51 slower

Roxzone 1:12 slower

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ace against the typical Pro Men finisher

Ace1:18:40

4:044:283:442:394:136:013:585:434:074:324:042:094:085:294:277:297:32

Typical Pro Men1:17:44

4:214:174:103:144:245:164:244:514:314:304:292:084:365:154:206:386:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Pro Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown