SIN Ace Koh
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ace Koh at each race, oldest on the left; lower is faster.The best was 1:19:46 at Bangkok (Mar 2026); Ace Koh was 38:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:57:53 |
| Bangkok | Mar 2026 | Doubles Men | 1:19:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
83rd of 194 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:30 | faster than 46% |
| SkiErg: | 4:09 | 4:17 | faster than 65% |
| Run 2: | 4:48 | 4:47 | faster than 48% |
| Sled push: | 2:11 | 2:36 | faster than 79% |
| Run 3: | 5:12 | 5:14 | faster than 51% |
| Sled pull: | 4:18 | 4:47 | faster than 68% |
| Run 4: | 5:10 | 5:12 | faster than 50% |
| Burpee broad jump: | 2:59 | 2:49 | faster than 43% |
| Run 5: | 5:25 | 5:13 | faster than 44% |
| Row: | 4:29 | 4:33 | faster than 58% |
| Run 6: | 5:19 | 5:12 | faster than 44% |
| Farmers carry: | 1:36 | 1:51 | faster than 85% |
| Run 7: | 5:29 | 5:24 | faster than 46% |
| Sandbag lunges: | 4:02 | 4:21 | faster than 63% |
| Run 8: | 6:42 | 6:30 | faster than 44% |
| Wall balls: | 4:39 | 5:09 | faster than 60% |
| Roxzone: | 7:24 | 7:57 | faster than 61% |
| Runs (8 km) | 43:36 | 43:45 | faster than 50% |
| Stations (8) | 28:23 | ||
| Finish | 1:19:18 | 1:22:35 | 83rd of 194 · faster than 57% |
170th of 192 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:28 | faster than 10% |
| SkiErg: | 4:38 | 4:30 | faster than 40% |
| Run 2: | 6:34 | 4:54 | faster than 10% |
| Sled push: | 7:33 | 5:17 | faster than 16% |
| Run 3: | 6:24 | 5:18 | faster than 24% |
| Sled pull: | 10:35 | 6:52 | faster than 9% |
| Run 4: | 6:12 | 5:27 | faster than 31% |
| Burpee broad jump: | 7:20 | 5:06 | faster than 15% |
| Run 5: | 6:06 | 5:39 | faster than 36% |
| Row: | 5:06 | 4:54 | faster than 38% |
| Run 6: | 7:16 | 5:33 | faster than 17% |
| Farmers carry: | 4:59 | 3:01 | faster than 9% |
| Run 7: | 8:53 | 5:41 | faster than 6% |
| Sandbag lunges: | 11:38 | 6:12 | faster than 5% |
| Run 8: | 11:04 | 5:59 | faster than 7% |
| Wall balls: | 13:09 | 9:12 | faster than 16% |
| Roxzone: | 18:40 | 8:06 | faster than 2% |
| Runs (8 km) | 57:09 | 42:30 | faster than 12% |
| Stations (8) | 1:04:58 | ||
| Finish | 2:20:42 | 1:37:00 | 170th of 192 · faster than 11% |
472nd of 1,552 Doubles Men (faster than 69%). Against the 47 who finished around 1:19:30: most time gained on sandbag lunges (0:34), most lost on the roxzone (1:54). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:06 | 7:30 | faster than 63% |
| SkiErg: | 4:01 | 4:18 | faster than 84% |
| Run 2: | 4:23 | 4:47 | faster than 69% |
| Sled push: | 1:59 | 2:17 | faster than 74% |
| Run 3: | 4:45 | 5:03 | faster than 64% |
| Sled pull: | 3:45 | 4:10 | faster than 70% |
| Run 4: | 4:44 | 5:05 | faster than 65% |
| Burpee broad jump: | 2:59 | 3:34 | faster than 78% |
| Run 5: | 4:49 | 5:14 | faster than 65% |
| Row: | 4:17 | 4:47 | faster than 93% |
| Run 6: | 4:53 | 5:08 | faster than 59% |
| Farmers carry: | 1:40 | 1:48 | faster than 71% |
| Run 7: | 4:38 | 5:10 | faster than 71% |
| Sandbag lunges: | 3:17 | 4:07 | faster than 86% |
| Run 8: | 6:13 | 6:29 | faster than 57% |
| Wall balls: | 4:02 | 4:44 | faster than 84% |
| Roxzone: | 12:22 | 11:36 | faster than 40% |
| Runs (8 km) | 41:28 | 44:51 | faster than 65% |
| Stations (8) | 26:00 | ||
| Finish | 1:19:46 | 1:26:38 | 472nd of 1,552 · faster than 69% |
238th of 625 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:45 | faster than 63% |
| SkiErg: | 4:24 | 4:36 | faster than 74% |
| Run 2: | 5:55 | 5:51 | faster than 47% |
| Sled push: | 2:13 | 2:25 | faster than 68% |
| Run 3: | 5:51 | 6:05 | faster than 60% |
| Sled pull: | 3:48 | 4:37 | faster than 84% |
| Run 4: | 6:10 | 6:09 | faster than 49% |
| Burpee broad jump: | 3:18 | 3:55 | faster than 73% |
| Run 5: | 6:12 | 6:15 | faster than 52% |
| Row: | 5:03 | 5:01 | faster than 46% |
| Run 6: | 6:02 | 6:15 | faster than 58% |
| Farmers carry: | 1:37 | 1:54 | faster than 87% |
| Run 7: | 6:14 | 6:25 | faster than 56% |
| Sandbag lunges: | 4:01 | 4:43 | faster than 76% |
| Run 8: | 7:25 | 7:54 | faster than 60% |
| Wall balls: | 4:23 | 5:33 | faster than 81% |
| Roxzone: | 10:56 | 9:11 | faster than 27% |
| Runs (8 km) | 48:15 | 49:38 | faster than 56% |
| Stations (8) | 28:47 | ||
| Finish | 1:27:54 | 1:32:39 | 238th of 625 · faster than 62% |
773rd of 819 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:28 | faster than 9% |
| SkiErg: | 4:30 | 4:20 | faster than 29% |
| Run 2: | 7:35 | 5:31 | faster than 6% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 10:24 | 5:51 | faster than 1% |
| Sled pull: | 4:23 | 3:57 | faster than 29% |
| Run 4: | 9:33 | 5:54 | faster than 3% |
| Burpee broad jump: | 3:39 | 3:27 | faster than 39% |
| Run 5: | 9:08 | 6:00 | faster than 4% |
| Row: | 5:14 | 4:42 | faster than 13% |
| Run 6: | 9:56 | 5:58 | faster than 3% |
| Farmers carry: | 1:18 | 1:43 | faster than 96% |
| Run 7: | 9:49 | 6:08 | faster than 3% |
| Sandbag lunges: | 4:26 | 4:02 | faster than 34% |
| Run 8: | 12:19 | 7:30 | faster than 8% |
| Wall balls: | 4:22 | 4:39 | faster than 63% |
| Roxzone: | 13:41 | 8:55 | faster than 6% |
| Runs (8 km) | 1:14:24 | 47:39 | faster than 3% |
| Stations (8) | 29:52 | ||
| Finish | 1:57:53 | 1:25:46 | 773rd of 819 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Bernard Foo2 races
- Glen Ng1 race
- Honglin Zhang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 192 Pro Men
Shape of the race
This chart shows where Ace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 40% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Ace: faster than |
|---|---|
| Ski | 40% |
| Push | 17% |
| Pull | 9% |
| BBJ | 16% |
| Row | 38% |
| Carry | 10% |
| Lunges | 5% |
| Wall balls | 17% |
| Roxzone | 3% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ace beat on each part of the race, at this race.Best: SkiErg (faster than 40%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ace's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (14:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ace against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ace: 57:14 running, 1:04:57 at the stations and 18:40 in the roxzone; the longest station was the wall balls (13:09) and the shortest the SkiErg (4:38).Below, Typical Pro Men: 42:00 running, 45:05 at the stations and 8:06 in the roxzone; the longest station was the wall balls (9:12).
See the numbers
| Part | Ace | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 3:28 |
| SkiErg | 4:38 | 4:30 |
| Run 2 | 6:34 | 4:54 |
| Sled push | 7:33 | 5:17 |
| Run 3 | 6:24 | 5:18 |
| Sled pull | 10:35 | 6:52 |
| Run 4 | 6:12 | 5:27 |
| Burpee broad jump | 7:20 | 5:06 |
| Run 5 | 6:06 | 5:39 |
| Row | 5:06 | 4:54 |
| Run 6 | 7:16 | 5:33 |
| Farmers carry | 4:59 | 3:01 |
| Run 7 | 8:53 | 5:41 |
| Sandbag lunges | 11:38 | 6:12 |
| Run 8 | 11:04 | 5:59 |
| Wall balls | 13:09 | 9:12 |
| Roxzone | 18:40 | 8:06 |
| Finish | 2:20:42 | 1:37:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:34 against the typical Pro Men finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:20:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
