USA Absalesh Ephrem
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:57 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Absalesh Ephrem, Joshua Gholstonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:44:57 | 3952nd of 4,847412th of 491 aged 16-24 | 56:55 | 37:30 | 10:36 | View results | See splits Hide splitsSkiErg4:42faster than 19%Sled push2:47faster than 17%Sled pull5:12faster than 10%Burpee broad jump5:16faster than 10%Row5:32faster than 10%Farmers carry2:10faster than 32%Sandbag lunges5:25faster than 19%Wall balls6:26faster than 18%Runs (8 km)56:55faster than 26%Roxzone10:36faster than 8%Run 16:54faster than 19%Run 29:31faster than 2%Run 36:12faster than 40%Run 46:33faster than 33%Run 56:42faster than 36%Run 66:25faster than 39%Run 76:27faster than 39%Run 88:15faster than 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joshua Gholston1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Absalesh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:46 against the typical Doubles Mixed finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
