SIN Abriel Ang
2 HYROX races over 2 seasons. Best Open Men time: 1:43:54 at Singapore National Stadium 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abriel Ang at each race, oldest on the left; lower is faster.The best was 1:43:54 at Singapore National Stadium (Jun 2024); Abriel Ang was 3:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:43:54 |
| Singapore | Apr 2026 | Open Men | 1:47:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
816th of 1,561 Open Men (faster than 47%). Against the 47 who finished around 1:46:30: most time gained on burpee broad jump (2:05), most lost on the roxzone (2:52). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:02 | faster than 26% |
| SkiErg: | 4:45 | 4:54 | faster than 64% |
| Run 2: | 6:04 | 5:41 | faster than 35% |
| Sled push: | 3:51 | 4:11 | faster than 62% |
| Run 3: | 6:12 | 6:11 | faster than 49% |
| Sled pull: | 8:07 | 6:02 | faster than 16% |
| Run 4: | 7:11 | 6:10 | faster than 25% |
| Burpee broad jump: | 4:44 | 6:24 | faster than 82% |
| Run 5: | 7:10 | 6:31 | faster than 33% |
| Row: | 5:10 | 5:20 | faster than 63% |
| Run 6: | 6:47 | 6:19 | faster than 37% |
| Farmers carry: | 4:07 | 2:54 | faster than 13% |
| Run 7: | 6:14 | 6:25 | faster than 55% |
| Sandbag lunges: | 5:40 | 6:27 | faster than 68% |
| Run 8: | 6:26 | 7:03 | faster than 63% |
| Wall balls: | 7:44 | 9:36 | faster than 72% |
| Roxzone: | 13:18 | 10:02 | faster than 22% |
| Runs (8 km) | 50:27 | 48:43 | faster than 43% |
| Stations (8) | 44:08 | ||
| Finish | 1:47:49 | 1:46:30 | 816th of 1,561 · faster than 47% |
535th of 1,015 Open Men (faster than 47%). Against the 30 who finished around 1:45:34: most time gained on burpee broad jump (2:07), most lost on the roxzone (2:51). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 8:13 | 5:43 | faster than 2% |
| SkiErg: | 4:43 | 4:49 | faster than 60% |
| Run 2: | 5:15 | 5:28 | faster than 61% |
| Sled push: | 3:53 | 3:27 | faster than 34% |
| Run 3: | 5:50 | 5:54 | faster than 52% |
| Sled pull: | 8:32 | 6:09 | faster than 15% |
| Run 4: | 5:44 | 5:56 | faster than 58% |
| Burpee broad jump: | 4:14 | 5:52 | faster than 84% |
| Run 5: | 6:10 | 6:09 | faster than 49% |
| Row: | 5:27 | 5:17 | faster than 37% |
| Run 6: | 6:14 | 6:08 | faster than 46% |
| Farmers carry: | 3:13 | 2:48 | faster than 30% |
| Run 7: | 6:05 | 6:08 | faster than 51% |
| Sandbag lunges: | 4:27 | 5:41 | faster than 82% |
| Run 8: | 6:39 | 7:18 | faster than 65% |
| Wall balls: | 6:13 | 7:45 | faster than 76% |
| Roxzone: | 13:11 | 10:26 | faster than 19% |
| Runs (8 km) | 50:06 | 49:22 | faster than 46% |
| Stations (8) | 40:42 | ||
| Finish | 1:43:54 | 1:42:04 | 535th of 1,015 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Abriel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Singapore National Stadium 2024 · best of 2 | 4:34 |
| Sled push | 3:51 | Singapore 2026 · best of 2 | 3:04 |
| Sled pull | 8:07 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:14 | Singapore National Stadium 2024 · best of 2 | 5:38 |
| Row | 5:10 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 3:13 | Singapore National Stadium 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Singapore National Stadium 2024 · best of 2 | 5:20 |
| Wall balls | 6:13 | Singapore National Stadium 2024 · best of 2 | 7:03 |
| Runs (8 km) | 50:06 | Singapore National Stadium 2024 · best of 2 | 41:47 |
| Roxzone | 13:11 | Singapore National Stadium 2024 · best of 2 | 7:23 |
How to read
Each station's best across Abriel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Abriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Abriel: faster than |
|---|---|
| Ski | 60% |
| Push | 35% |
| Pull | 16% |
| BBJ | 85% |
| Row | 38% |
| Carry | 31% |
| Lunges | 82% |
| Wall balls | 77% |
| Roxzone | 20% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abriel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abriel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:38 faster); weakest: Roxzone (2:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abriel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abriel: 50:10 running, 40:42 at the stations and 13:11 in the roxzone; the longest station was the sled pull (8:32).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Abriel | Typical Open Men |
|---|---|---|
| Run 1 | 8:13 | 5:43 |
| SkiErg | 4:43 | 4:49 |
| Run 2 | 5:15 | 5:28 |
| Sled push | 3:53 | 3:27 |
| Run 3 | 5:50 | 5:54 |
| Sled pull | 8:32 | 6:09 |
| Run 4 | 5:44 | 5:56 |
| Burpee broad jump | 4:14 | 5:52 |
| Run 5 | 6:10 | 6:09 |
| Row | 5:27 | 5:17 |
| Run 6 | 6:14 | 6:08 |
| Farmers carry | 3:13 | 2:48 |
| Run 7 | 6:05 | 6:08 |
| Sandbag lunges | 4:27 | 5:41 |
| Run 8 | 6:39 | 7:18 |
| Wall balls | 6:13 | 7:45 |
| Roxzone | 13:11 | 10:26 |
| Finish | 1:43:54 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Open Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
