Athlete · Doubles Men · team 40-44 ·

FRA

Ablo Dufrenne

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:36:29 at Barcelona 2026.

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1:36:29 Doubles Men time · Barcelona 2026 1 Doubles Men race

1637th of 1,722 Doubles Men place · Barcelona 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Barcelona 2026 faster than 73% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2026 14 May 2026team: Ablo Dufrenne, Jean Daniel Le Gallwhat the whole field did →	Doubles Men · team 40-44	1:36:29	1637th of 1,722152nd of 159 aged 40-44	54:40	32:49	9:06	View results	splits SkiErg4:25Sled push1:52Sled pull4:15Burpee broad jump4:58Row5:04Farmers carry1:58Sandbag lunges4:36Wall balls5:41Run 16:19Run 26:46Run 37:05Run 46:44Run 56:52Run 66:46Run 77:07Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jean Daniel Le Gall1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Barcelona 2026, against 1,722 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 73%

Sled pull faster than 12%

Burpee broad jump faster than 4%

Row faster than 9%

Farmers carry faster than 15%

Sandbag lunges faster than 10%

Wall balls faster than 9%

Roxzone faster than 8%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:11 faster

Sled pull 0:51 slower

Burpee broad jump 1:52 slower

Row 0:33 slower

Farmers carry 0:19 slower

Sandbag lunges 1:12 slower

Wall balls 1:27 slower

Roxzone 3:06 slower

Runs (8 km) 14:30 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ablo against the typical Doubles Men finisher

Ablo1:36:29

6:194:256:461:527:054:156:444:586:525:046:461:587:074:367:045:419:06

Typical Doubles Men1:12:42

4:414:134:432:035:073:245:063:065:104:315:071:395:053:245:094:146:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:06 against the typical Doubles Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown