SIN Abigail Yoong
1 HYROX race over 1 season. Best Open Women time: 1:49:45 at Singapore 2024.
1 result at 1 race
219th of 312 Open Women (faster than 29%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:08 | faster than 54% |
| SkiErg: | 6:01 | 5:34 | faster than 20% |
| Run 2: | 5:56 | 6:05 | faster than 57% |
| Sled push: | 3:21 | 2:45 | faster than 22% |
| Run 3: | 6:18 | 6:27 | faster than 55% |
| Sled pull: | 7:57 | 6:52 | faster than 26% |
| Run 4: | 6:32 | 6:28 | faster than 47% |
| Burpee broad jump: | 7:53 | 6:32 | faster than 25% |
| Run 5: | 6:48 | 6:45 | faster than 48% |
| Row: | 6:12 | 5:43 | faster than 22% |
| Run 6: | 6:46 | 6:38 | faster than 44% |
| Farmers carry: | 2:27 | 2:41 | faster than 61% |
| Run 7: | 7:03 | 6:39 | faster than 36% |
| Sandbag lunges: | 6:55 | 5:18 | faster than 15% |
| Run 8: | 8:23 | 7:52 | faster than 36% |
| Wall balls: | 7:43 | 5:29 | faster than 18% |
| Roxzone: | 8:32 | 6:51 | faster than 25% |
| Runs (8 km) | 52:48 | 52:33 | faster than 48% |
| Stations (8) | 48:29 | ||
| Finish | 1:49:45 | 1:40:48 | 219th of 312 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Abigail: faster than |
|---|---|
| Ski | 21% |
| Push | 23% |
| Pull | 27% |
| BBJ | 25% |
| Row | 22% |
| Carry | 61% |
| Lunges | 15% |
| Wall balls | 18% |
| Roxzone | 26% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abigail beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abigail's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:14 faster); weakest: Wall balls (2:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abigail: 52:50 running, 48:29 at the stations and 8:32 in the roxzone; the longest station was the sled pull (7:57).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Abigail | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 5:08 |
| SkiErg | 6:01 | 5:34 |
| Run 2 | 5:56 | 6:05 |
| Sled push | 3:21 | 2:45 |
| Run 3 | 6:18 | 6:27 |
| Sled pull | 7:57 | 6:52 |
| Run 4 | 6:32 | 6:28 |
| Burpee broad jump | 7:53 | 6:32 |
| Run 5 | 6:48 | 6:45 |
| Row | 6:12 | 5:43 |
| Run 6 | 6:46 | 6:38 |
| Farmers carry | 2:27 | 2:41 |
| Run 7 | 7:03 | 6:39 |
| Sandbag lunges | 6:55 | 5:18 |
| Run 8 | 8:23 | 7:52 |
| Wall balls | 7:43 | 5:29 |
| Roxzone | 8:32 | 6:51 |
| Finish | 1:49:45 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:14 against the typical Open Women finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
