Athlete · Open Women · 35-39 ·

GBR

Abigail Rooke

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:27:06 (Lisbon 2026) · Doubles Women 1:11:59 (Málaga 2026) · Doubles Mixed 1:15:26 (Barcelona 2025).

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1:27:06 Open Women time · Lisbon 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 34% Open Women place · Lisbon 2026 221st of 665 Open Women finishers there

1:27:06 latest race · Lisbon 2026 first Open Women race Open Women

Roxzone strongest segment · Lisbon 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:06Lisbon 2026 · 1 race Doubles Women1:11:59Málaga 2026 · 2 races · with Sarah Murray Doubles Mixed1:15:26Barcelona 2025 · 1 race · with Charles Lenton

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:11:59

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 35-39	1:27:06	top 34% 221/665	42:52	38:23	5:56	splits SkiErg5:21Sled push3:16Sled pull5:37Burpee broad jump5:46Row5:39Farmers carry2:13Sandbag lunges4:54Wall balls5:37Run 14:15Run 25:20Run 35:23Run 45:32Run 55:34Run 65:29Run 75:26Run 85:56Full report for this race →
Málaga 2026 19 Apr 2026team: Sarah Murray, Abigail Rookewhat the whole field did →	Doubles Women · team 35-39	1:11:59	top 11% 155/1,468	38:44	27:18	6:01	splits SkiErg4:30Sled push2:02Sled pull4:08Burpee broad jump3:19Row4:54Farmers carry1:30Sandbag lunges3:23Wall balls3:32Run 14:33Run 24:50Run 34:46Run 44:54Run 54:52Run 64:51Run 75:01Run 85:00Full report for this race →
Barcelona 2025 25 Apr 2025team: Charles Lenton, Abigail Rookewhat the whole field did →	Doubles Mixed · team 30-39	1:15:26	top 38% 459/1,221	40:33	29:04	5:53	splits SkiErg4:05Sled push2:11Sled pull3:20Burpee broad jump4:05Row4:45Farmers carry1:35Sandbag lunges4:36Wall balls4:27Run 14:57Run 24:49Run 35:03Run 45:09Run 55:04Run 65:09Run 75:06Run 85:20Full report for this race →
Paris 2024 9 Nov 2024team: Abigail Rooke, Olivia Saunderswhat the whole field did →	Doubles Women · team 30-39	1:23:24	top 36% 246/698	44:52	31:46	6:52	splits SkiErg4:46Sled push2:00Sled pull4:20Burpee broad jump4:49Row5:24Farmers carry1:46Sandbag lunges3:49Wall balls4:52Run 14:56Run 25:24Run 35:25Run 45:48Run 55:36Run 65:51Run 75:38Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abigailedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 49%

Sled pull faster than 55%

Burpee broad jump faster than 67%

Row faster than 33%

Farmers carry faster than 66%

Sandbag lunges faster than 55%

Wall balls faster than 67%

Roxzone faster than 69%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 slower

Sled pull 0:09 faster

Burpee broad jump 0:44 faster

Row 0:11 slower

Farmers carry 0:11 faster

Sandbag lunges 0:05 faster

Wall balls 0:37 faster

Roxzone 0:41 faster

Runs (8 km) 2:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abigail against the typical Open Women finisher

Abigail1:27:06

4:155:215:203:165:235:375:325:465:345:395:292:135:264:545:565:375:56

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown