Athlete · Open Women · 45-49 · SIN

Abigail Koh

1 HYROX result over 1 season. Best Open Women time 2:36:37 at Shenzhen 2025.

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2:36:37 Open Women time · Shenzhen 2025 1 Open Women race

456th of 460 Open Women place · Shenzhen 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Shenzhen 2025 faster than 13% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Women · 45-49	2:36:37	456th of 460	1:06:45	1:19:54	10:03	splits SkiErg6:46Sled push6:05Sled pull16:00Burpee broad jump11:28Row7:02Farmers carry4:37Sandbag lunges11:05Wall balls16:51Run 15:39Run 28:29Run 39:03Run 48:51Run 59:05Run 68:38Run 78:50Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2025, against 460 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abigailedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 3%

Sled pull faster than 0%

Burpee broad jump faster than 3%

Row faster than 3%

Farmers carry faster than 1%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 13%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 2:48 slower

Sled pull 9:33 slower

Burpee broad jump 4:58 slower

Row 1:17 slower

Farmers carry 2:14 slower

Sandbag lunges 5:47 slower

Wall balls 9:19 slower

Roxzone 2:27 slower

Runs (8 km) 17:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abigail against the typical Open Women finisher

Abigail2:36:37

5:396:468:296:059:0316:008:5111:289:057:028:384:378:5011:058:1316:5110:03

Typical Open Women1:39:14

4:225:376:043:176:216:276:176:306:345:456:292:236:295:186:137:327:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 9:33 against the typical Open Women finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.