GBR Abigail Hamilton
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
185th of 1,011 Doubles Mixed (faster than 81%). Against the 31 who finished around 1:22:05: most time gained on the eight runs (2:16), most lost on sandbag lunges (1:42). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 6:55 | faster than 84% |
| SkiErg: | 4:20 | 4:52 | faster than 90% |
| Run 2: | 4:48 | 6:02 | faster than 85% |
| Sled push: | 2:11 | 2:34 | faster than 79% |
| Run 3: | 4:53 | 6:20 | faster than 88% |
| Sled pull: | 4:08 | 4:52 | faster than 75% |
| Run 4: | 4:54 | 6:18 | faster than 87% |
| Burpee broad jump: | 4:01 | 3:55 | faster than 46% |
| Run 5: | 5:04 | 6:32 | faster than 85% |
| Row: | 4:50 | 5:10 | faster than 78% |
| Run 6: | 5:00 | 6:33 | faster than 85% |
| Farmers carry: | 1:44 | 2:01 | faster than 82% |
| Run 7: | 5:04 | 6:38 | faster than 86% |
| Sandbag lunges: | 5:45 | 4:53 | faster than 26% |
| Run 8: | 6:19 | 8:19 | faster than 82% |
| Wall balls: | 5:01 | 5:49 | faster than 67% |
| Roxzone: | 7:31 | 10:51 | faster than 86% |
| Runs (8 km) | 41:32 | 54:08 | faster than 86% |
| Stations (8) | 32:00 | ||
| Finish | 1:20:59 | 1:39:35 | 185th of 1,011 · faster than 81% |
155th of 659 Open Women (faster than 76%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:31 | faster than 54% |
| SkiErg: | 5:18 | 5:37 | faster than 76% |
| Run 2: | 6:03 | 6:25 | faster than 62% |
| Sled push: | 2:41 | 3:39 | faster than 93% |
| Run 3: | 5:54 | 6:43 | faster than 76% |
| Sled pull: | 5:30 | 6:56 | faster than 82% |
| Run 4: | 5:59 | 6:47 | faster than 75% |
| Burpee broad jump: | 6:33 | 7:35 | faster than 68% |
| Run 5: | 6:23 | 7:06 | faster than 71% |
| Row: | 5:51 | 5:57 | faster than 59% |
| Run 6: | 6:08 | 6:58 | faster than 75% |
| Farmers carry: | 2:34 | 3:00 | faster than 71% |
| Run 7: | 6:06 | 6:57 | faster than 75% |
| Sandbag lunges: | 7:01 | 6:15 | faster than 34% |
| Run 8: | 6:27 | 7:22 | faster than 72% |
| Wall balls: | 7:31 | 8:41 | faster than 67% |
| Roxzone: | 8:21 | 10:01 | faster than 74% |
| Runs (8 km) | 47:23 | 53:30 | faster than 73% |
| Stations (8) | 42:59 | ||
| Finish | 1:38:38 | 1:51:42 | 155th of 659 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Hamilton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 659 Open Women
Shape of the race
This chart shows where Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Abigail: faster than |
|---|---|
| Ski | 76% |
| Push | 94% |
| Pull | 83% |
| BBJ | 68% |
| Row | 60% |
| Carry | 71% |
| Lunges | 34% |
| Wall balls | 68% |
| Roxzone | 74% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abigail beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abigail's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abigail: 47:26 running, 42:59 at the stations and 8:21 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Women: 52:50 running, 47:40 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:41).
See the numbers
| Part | Abigail | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:31 |
| SkiErg | 5:18 | 5:37 |
| Run 2 | 6:03 | 6:25 |
| Sled push | 2:41 | 3:39 |
| Run 3 | 5:54 | 6:43 |
| Sled pull | 5:30 | 6:56 |
| Run 4 | 5:59 | 6:47 |
| Burpee broad jump | 6:33 | 7:35 |
| Run 5 | 6:23 | 7:06 |
| Row | 5:51 | 5:57 |
| Run 6 | 6:08 | 6:58 |
| Farmers carry | 2:34 | 3:00 |
| Run 7 | 6:06 | 6:57 |
| Sandbag lunges | 7:01 | 6:15 |
| Run 8 | 6:27 | 7:22 |
| Wall balls | 7:31 | 8:41 |
| Roxzone | 8:21 | 10:01 |
| Finish | 1:38:38 | 1:51:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Women finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
