Athlete · Doubles Mixed · team 40-49 ·

GBR

Abi King

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:53 at Auckland 2025.

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Doubles Mixed time1:29:53Auckland 2025

Doubles Mixed place335thof 523 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 72% of Doubles Mixed at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Abi King, Federico Iriarteswhole field →	Doubles Mixed · team 40-49	1:29:53	335th of 52345th of 90 aged 40-49	52:51	28:09	9:02	View results	See splits Hide splits SkiErg3:59fastest 38%Sled push2:01faster than 38%Sled pull4:15faster than 31%Burpee broad jump3:24fastest 45%Row5:08faster than 19%Farmers carry1:47faster than 48%Sandbag lunges3:46fastest 43%Wall balls3:49fastest 28%Runs (8 km)52:51faster than 32%Roxzone9:02faster than 15%Run 16:22faster than 32%Run 25:50faster than 37%Run 36:45faster than 26%Run 46:56faster than 26%Run 57:15faster than 26%Run 66:39faster than 38%Run 76:41faster than 37%Run 86:26faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Federico Iriartes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Auckland 2025, against 523 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 39%

Sled pull faster than 32%

Burpee broad jump faster than 55%

Row faster than 20%

Farmers carry faster than 48%

Sandbag lunges faster than 58%

Wall balls faster than 72%

Roxzone faster than 16%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:07 slower

Sled pull 0:23 slower

Burpee broad jump 0:13 faster

Row 0:19 slower

Farmers carry 0:01 slower

Sandbag lunges 0:14 faster

Wall balls 0:20 faster

Roxzone 2:03 slower

Runs (8 km) 3:48 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abi against the typical Doubles Mixed finisher

Abi1:29:53

6:223:595:502:016:454:156:563:247:155:086:391:476:413:466:263:499:02

Typical Doubles Mixed1:23:59

5:584:035:311:546:033:526:103:376:214:496:151:466:154:006:174:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:03 against the typical Doubles Mixed finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up