Athlete · Doubles Women · team 40-44 ·

GBR

Abi Cope

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:33 at Manchester 2026.

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Doubles Women time1:30:33Manchester 2026

Doubles Women place937thof 1,546 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Doubles Women at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Abi Cope, Laura Sispalwhole field →	Doubles Women · team 40-44	1:30:33	937th of 1,546130th of 234 aged 40-44	50:24	28:59	11:14	View results	See splits Hide splits SkiErg4:10fastest 4%Sled push1:43fastest 46%Sled pull3:51fastest 39%Burpee broad jump2:31fastest 4%Row5:24faster than 26%Farmers carry2:11faster than 15%Sandbag lunges4:26faster than 24%Wall balls4:43faster than 32%Runs (8 km)50:24faster than 47%Roxzone11:14faster than 2%Run 14:26fastest 46%Run 26:10fastest 45%Run 36:24fastest 44%Run 46:44faster than 46%Run 57:04faster than 38%Run 67:02faster than 38%Run 76:59faster than 40%Run 85:38faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura Sispal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2026, against 1,546 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 54%

Sled pull faster than 62%

Burpee broad jump faster than 97%

Row faster than 27%

Farmers carry faster than 16%

Sandbag lunges faster than 24%

Wall balls faster than 32%

Roxzone faster than 3%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:01 faster

Sled pull 0:12 faster

Burpee broad jump 1:57 faster

Row 0:17 slower

Farmers carry 0:17 slower

Sandbag lunges 0:37 slower

Wall balls 0:22 slower

Roxzone 5:10 slower

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abi against the typical Doubles Women finisher

Abi1:30:33

4:264:106:101:436:243:516:442:317:045:247:022:116:594:265:384:4311:14

Typical Doubles Women1:25:47

4:324:376:171:446:334:036:384:286:445:076:421:546:433:495:314:216:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:10 against the typical Doubles Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up