Athlete · Open Men · 30-34 ·

IND

Abhishek Prasad

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:58:05 (Delhi 2026) · Doubles Men 2:45:51 (Delhi 2026) · Doubles Mixed 2:29:31 (Delhi 2025).

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2:58:05 Open Men time · Delhi 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1946th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

2:58:05 latest race · Delhi 2026 first Open Men race Open Men

Sled pull strongest segment · Delhi 2026 faster than 22% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:58:05Delhi 2026 · 1 race Doubles Men2:45:51Delhi 2026 · 1 race · with Rahul Singh Doubles Mixed2:29:31Delhi 2025 · 1 race · with Shikha Prasad

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	2:58:05	1946th of 2,012	1:23:57	1:18:11	16:02	splits SkiErg5:24Sled push4:56Sled pull9:01Burpee broad jump18:13Row6:59Farmers carry3:49Sandbag lunges10:10Wall balls19:39Run 14:44Run 28:23Run 312:09Run 411:31Run 511:45Run 611:26Run 711:50Run 812:13Full report for this race →
Delhi 2026 24 Jul 2026team: Abhishek Prasad, Rahul Singhwhat the whole field did →	Doubles Men · team 35-39	2:45:51	1400th of 1,409	1:39:22	50:03	16:30	splits SkiErg4:57Sled push3:47Sled pull7:04Burpee broad jump8:20Row6:03Farmers carry2:20Sandbag lunges8:05Wall balls9:27Run 15:22Run 29:27Run 311:14Run 412:44Run 519:13Run 613:12Run 711:24Run 816:48Full report for this race →
Delhi 2025 19 Jul 2025team: Abhishek Prasad, Shikha Prasadwhat the whole field did →	Doubles Mixed · team 30-34	2:29:31	130th of 133	1:11:59	56:32	21:05	splits SkiErg5:30Sled push3:25Sled pull9:17Burpee broad jump7:28Row7:30Farmers carry2:31Sandbag lunges7:45Wall balls13:06Run 15:42Run 29:15Run 38:37Run 48:00Run 510:10Run 69:01Run 78:55Run 812:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abhishekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 22%

Sled pull faster than 22%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 10%

Sandbag lunges faster than 16%

Wall balls faster than 6%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:02 slower

Sled pull 1:40 slower

Burpee broad jump 10:37 slower

Row 1:22 slower

Farmers carry 1:09 slower

Sandbag lunges 3:03 slower

Wall balls 9:36 slower

Roxzone 6:17 slower

Runs (8 km) 28:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abhishek against the typical Open Men finisher

Abhishek2:58:05

4:445:248:234:5612:099:0111:3118:1311:456:5911:263:4911:5010:1012:1319:3916:02

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 10:37 against the typical Open Men finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:58:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown