USA Abey Nottingham
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:49 at Miami 2026.
1 result at 1 race
605th of 1,479 Doubles Mixed (faster than 59%). Against the 45 who finished around 1:22:38: most time gained on burpee broad jump (0:35), most lost on the roxzone (1:47). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 6:49 | faster than 48% |
| SkiErg: | 4:24 | 4:35 | faster than 69% |
| Run 2: | 5:32 | 5:31 | faster than 49% |
| Sled push: | 1:48 | 2:17 | faster than 90% |
| Run 3: | 5:39 | 5:51 | faster than 58% |
| Sled pull: | 4:29 | 4:44 | faster than 59% |
| Run 4: | 5:31 | 5:53 | faster than 62% |
| Burpee broad jump: | 2:44 | 3:31 | faster than 84% |
| Run 5: | 5:39 | 5:59 | faster than 61% |
| Row: | 5:11 | 4:54 | faster than 28% |
| Run 6: | 5:48 | 5:52 | faster than 52% |
| Farmers carry: | 1:47 | 1:50 | faster than 56% |
| Run 7: | 5:36 | 5:51 | faster than 60% |
| Sandbag lunges: | 3:26 | 4:04 | faster than 75% |
| Run 8: | 5:43 | 5:57 | faster than 58% |
| Wall balls: | 4:30 | 4:48 | faster than 61% |
| Roxzone: | 8:19 | 6:57 | faster than 30% |
| Runs (8 km) | 46:16 | 47:53 | faster than 57% |
| Stations (8) | 28:19 | ||
| Finish | 1:22:49 | 1:26:30 | 605th of 1,479 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Derek Stepina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
This chart shows where Abey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Abey: faster than |
|---|---|
| Ski | 70% |
| Push | 91% |
| Pull | 60% |
| BBJ | 85% |
| Row | 29% |
| Carry | 57% |
| Lunges | 75% |
| Wall balls | 62% |
| Roxzone | 30% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abey beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abey's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Roxzone (1:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abey against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abey: 46:20 running, 28:18 at the stations and 8:19 in the roxzone; the longest station was the row (5:11).Below, Typical Doubles Mixed: 47:43 running, 30:43 at the stations and 6:57 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Abey | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:52 | 6:49 |
| SkiErg | 4:24 | 4:35 |
| Run 2 | 5:32 | 5:31 |
| Sled push | 1:48 | 2:17 |
| Run 3 | 5:39 | 5:51 |
| Sled pull | 4:29 | 4:44 |
| Run 4 | 5:31 | 5:53 |
| Burpee broad jump | 2:44 | 3:31 |
| Run 5 | 5:39 | 5:59 |
| Row | 5:11 | 4:54 |
| Run 6 | 5:48 | 5:52 |
| Farmers carry | 1:47 | 1:50 |
| Run 7 | 5:36 | 5:51 |
| Sandbag lunges | 3:26 | 4:04 |
| Run 8 | 5:43 | 5:57 |
| Wall balls | 4:30 | 4:48 |
| Roxzone | 8:19 | 6:57 |
| Finish | 1:22:49 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Doubles Mixed finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
