NED Abel Vos
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:13 (Rotterdam 2026) · Doubles Men 1:16:16 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:39:13 | 2113th of 2,721 | 49:01 | 43:26 | 6:52 | splitsSkiErg4:51Sled push4:35Sled pull8:09Burpee broad jump5:27Row5:04Farmers carry2:37Sandbag lunges5:10Wall balls7:33Run 15:12Run 24:55Run 37:20Run 46:00Run 56:09Run 65:57Run 76:05Run 87:25Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Abel Vos, Kendrick Fiekertwhat the whole field did → | Doubles Men · team 30-34 | 1:16:16 | 1130th of 1,738 | 42:28 | 27:16 | 6:36 | splitsSkiErg4:14Sled push2:17Sled pull3:09Burpee broad jump3:30Row4:30Farmers carry1:41Sandbag lunges3:09Wall balls4:46Run 13:57Run 24:39Run 35:26Run 45:26Run 55:50Run 65:22Run 75:40Run 86:12Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:46:23 | 1334th of 1,476 | —* | 35:40* | — | splitsSkiErg4:51Sled push4:02Sled pull4:43Burpee broad jump5:20Row5:16Farmers carry2:11Sandbag lunges3:35Wall balls5:42Run 16:59Run 26:56Run 37:54Run 48:10Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:38 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
