NED Abel Vos
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abel Vos at each race, oldest on the left; lower is faster.The best was 1:39:13 at Rotterdam (Apr 2026); Abel Vos was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:46:23 |
| Rotterdam | Apr 2026 | Open Men | 1:39:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,113th of 2,721 Open Men (faster than 22%). Against the 81 who finished around 1:41:01: most time gained on the roxzone (1:45), most lost on sled pull (2:57). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:54 | faster than 35% |
| SkiErg: | 4:51 | 4:45 | faster than 38% |
| Run 2: | 4:55 | 4:43 | faster than 40% |
| Sled push: | 4:35 | 2:44 | faster than 2% |
| Run 3: | 7:20 | 5:02 | faster than 5% |
| Sled pull: | 8:09 | 4:31 | faster than 1% |
| Run 4: | 6:00 | 5:06 | faster than 16% |
| Burpee broad jump: | 5:27 | 5:43 | faster than 56% |
| Run 5: | 6:09 | 5:11 | faster than 16% |
| Row: | 5:04 | 4:51 | faster than 30% |
| Run 6: | 5:57 | 5:07 | faster than 18% |
| Farmers carry: | 2:37 | 2:11 | faster than 22% |
| Run 7: | 6:05 | 5:08 | faster than 17% |
| Sandbag lunges: | 5:10 | 5:12 | faster than 51% |
| Run 8: | 7:25 | 6:03 | faster than 18% |
| Wall balls: | 7:33 | 7:15 | faster than 45% |
| Roxzone: | 6:52 | 6:55 | faster than 51% |
| Runs (8 km) | 49:01 | 41:33 | faster than 16% |
| Stations (8) | 43:26 | ||
| Finish | 1:39:13 | 1:26:30 | 2113th of 2,721 · faster than 22% |
1,131st of 1,738 Doubles Men (faster than 34%). Against the 55 who finished around 1:16:16: most time gained on sandbag lunges (0:21), most lost on sled push (0:19). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:57 | faster than 50% |
| SkiErg: | 4:14 | 3:58 | faster than 15% |
| Run 2: | 4:39 | 4:47 | faster than 59% |
| Sled push: | 2:17 | 1:53 | faster than 10% |
| Run 3: | 5:26 | 5:05 | faster than 32% |
| Sled pull: | 3:09 | 3:17 | faster than 60% |
| Run 4: | 5:26 | 5:08 | faster than 34% |
| Burpee broad jump: | 3:30 | 3:09 | faster than 32% |
| Run 5: | 5:50 | 5:15 | faster than 26% |
| Row: | 4:30 | 4:25 | faster than 40% |
| Run 6: | 5:22 | 5:11 | faster than 40% |
| Farmers carry: | 1:41 | 1:36 | faster than 39% |
| Run 7: | 5:40 | 5:10 | faster than 26% |
| Sandbag lunges: | 3:09 | 3:26 | faster than 69% |
| Run 8: | 6:12 | 5:40 | faster than 30% |
| Wall balls: | 4:46 | 4:22 | faster than 30% |
| Roxzone: | 6:36 | 6:03 | faster than 35% |
| Runs (8 km) | 42:28 | 40:27 | faster than 37% |
| Stations (8) | 27:16 | ||
| Finish | 1:16:16 | 1:12:40 | 1131st of 1,738 · faster than 34% |
1,334th of 1,476 Open Men (faster than 9%). Against the 44 who finished around 1:46:03: most time gained on sandbag lunges (3:28), most lost on sled push (0:48).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:59 | 6:33 | faster than 31% |
| SkiErg: | 4:51 | 4:25 | faster than 12% |
| Run 2: | 6:56 | 4:38 | faster than 3% |
| Sled push: | 4:02 | 2:38 | faster than 4% |
| Run 3: | 7:54 | 4:52 | faster than 1% |
| Sled pull: | 4:43 | 4:19 | faster than 35% |
| Run 4: | 8:10 | 4:54 | faster than 0% |
| Burpee broad jump: | 5:20 | 5:32 | faster than 55% |
| Run 5: | — | ||
| Row: | 5:16 | 4:45 | faster than 11% |
| Run 6: | — | 4:57 | |
| Farmers carry: | 2:11 | 1:58 | faster than 31% |
| Run 7: | — | 4:56 | |
| Sandbag lunges: | 3:35 | 4:57 | faster than 89% |
| Run 8: | — | 5:09 | |
| Wall balls: | 5:42 | 5:53 | faster than 54% |
| Roxzone: | — | 7:01 | |
| Runs (8 km) | — | 36:08 | |
| Stations (8) | 35:40 | ||
| Finish | 1:46:23 | 1:24:18 | 1334th of 1,476 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Abel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Rotterdam 2026 · best of 2 | 4:34 |
| Sled push | 4:02 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:43 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 5:04 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:35 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 5:42 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:01 | Rotterdam 2026 | 41:47 |
| Roxzone | 6:52 | Rotterdam 2026 | 7:23 |
How to read
Each station's best across Abel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kendrick Fiekert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Abel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Abel: faster than |
|---|---|
| Ski | 38% |
| Push | 2% |
| Pull | 1% |
| BBJ | 57% |
| Row | 30% |
| Carry | 23% |
| Lunges | 51% |
| Wall balls | 46% |
| Roxzone | 51% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:16 faster); weakest: Runs (8 km) (7:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abel: 49:03 running, 43:26 at the stations and 6:52 in the roxzone; the longest station was the sled pull (8:09).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Abel | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:54 |
| SkiErg | 4:51 | 4:45 |
| Run 2 | 4:55 | 4:43 |
| Sled push | 4:35 | 2:44 |
| Run 3 | 7:20 | 5:02 |
| Sled pull | 8:09 | 4:31 |
| Run 4 | 6:00 | 5:06 |
| Burpee broad jump | 5:27 | 5:43 |
| Run 5 | 6:09 | 5:11 |
| Row | 5:04 | 4:51 |
| Run 6 | 5:57 | 5:07 |
| Farmers carry | 2:37 | 2:11 |
| Run 7 | 6:05 | 5:08 |
| Sandbag lunges | 5:10 | 5:12 |
| Run 8 | 7:25 | 6:03 |
| Wall balls | 7:33 | 7:15 |
| Roxzone | 6:52 | 6:55 |
| Finish | 1:39:13 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:38 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
