Athlete · Pro Men · 16-24 ·

FRA

Abel Serru

3 HYROX results over 2 seasons. Best Pro Men time 1:26:40 at Paris 2025.

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1:26:40 best Pro Men time · Paris 2025 3 Pro Men races

297th of 410 best Pro Men place · Paris 2025 among Pro Men finishers there

1:26:46 latest race · Rome 2025 0:06 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Paris 2025 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:40

Each dot is one Pro Men race. From the first Pro Men race to the best: 5:37 faster (1:32:17 to 1:26:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Pro Men · 16-24	1:26:46	357th of 475	38:35	40:20	7:53	splits SkiErg4:28Sled push4:46Sled pull7:35Burpee broad jump3:30Row4:50Farmers carry1:57Sandbag lunges5:44Wall balls7:30Run 15:39Run 24:07Run 34:23Run 44:32Run 54:26Run 65:16Run 74:56Run 85:20Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Pro Men · 16-24	1:26:40	297th of 410	38:50	39:34	8:21	splits SkiErg4:40Sled push3:58Sled pull6:45Burpee broad jump5:14Row5:02Farmers carry2:03Sandbag lunges5:23Wall balls6:29Run 14:32Run 24:15Run 34:31Run 44:32Run 54:31Run 66:56Run 75:06Run 84:32Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Pro Men · 16-24	1:32:17	146th of 184	45:13	39:52	7:17	splits SkiErg4:25Sled push4:30Sled pull7:39Burpee broad jump5:20Row4:35Farmers carry1:54Sandbag lunges5:07Wall balls6:22Run 13:05Run 25:14Run 36:13Run 46:11Run 55:46Run 66:47Run 75:38Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Paris 2025, against 410 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 14%

Sled pull faster than 17%

Burpee broad jump faster than 37%

Row faster than 7%

Farmers carry faster than 54%

Sandbag lunges faster than 46%

Wall balls faster than 54%

Roxzone faster than 11%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:44 slower

Sled pull 1:29 slower

Burpee broad jump 0:23 slower

Row 0:32 slower

Farmers carry 0:05 faster

Sandbag lunges 0:08 slower

Wall balls 0:09 faster

Roxzone 2:01 slower

Runs (8 km) 3:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abel against the typical Pro Men finisher

Abel1:26:40

4:324:404:153:584:316:454:325:144:315:026:562:035:065:234:326:298:21

Typical Pro Men1:17:44

4:214:174:103:144:245:164:244:514:314:304:292:084:365:154:206:386:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:01 against the typical Pro Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown