Athlete · Open Men · 35-39 · CMR

Abel Prince Towa

2 HYROX results over 2 seasons. Best Open Men time 1:42:05 at Geneva 2025.

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1:42:05 best Open Men time · Geneva 2025 2 Open Men races

1203rd of 1,386 best Open Men place · Geneva 2025 among Open Men finishers there

1:42:05 latest race · Geneva 2025 best Open Men time so far Open Men

Sled pull strongest segment · Geneva 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:55:002:05:002:15:00 best 1:42:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 35-39	1:42:05	1203rd of 1,386	44:10	50:55	7:04	splits SkiErg4:42Sled push3:31Sled pull5:00Burpee broad jump8:42Row5:03Farmers carry2:26Sandbag lunges8:37Wall balls12:54Run 15:38Run 24:51Run 35:03Run 44:59Run 55:38Run 65:40Run 75:26Run 86:59Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Men · 30-34	2:17:27	669th of 674	1:06:02	1:00:57	10:32	splits SkiErg4:32Sled push3:25Sled pull9:08Burpee broad jump17:40Row5:17Farmers carry2:23Sandbag lunges6:45Wall balls11:47Run 15:53Run 23:26Run 38:59Run 49:34Run 59:38Run 69:50Run 79:15Run 89:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Geneva 2025, against 1,386 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 28%

Sled pull faster than 53%

Burpee broad jump faster than 5%

Row faster than 33%

Farmers carry faster than 21%

Sandbag lunges faster than 4%

Wall balls faster than 5%

Roxzone faster than 35%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:27 slower

Sled pull 0:03 faster

Burpee broad jump 3:32 slower

Row 0:10 slower

Farmers carry 0:26 slower

Sandbag lunges 3:40 slower

Wall balls 5:56 slower

Roxzone 0:44 slower

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abel against the typical Open Men finisher

Abel1:42:05

5:384:424:513:315:035:004:598:425:385:035:402:265:268:376:5912:547:04

Typical Open Men1:22:34

5:124:424:303:044:505:034:485:105:024:534:512:004:524:575:226:586:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:56 against the typical Open Men finisher at Geneva 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown